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The Course
Susan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:06:06 | 10:38 | 3.10 mi | 33:04 | 10:39 | +0:01 | |
15K | 1:40:07 | 10:44 | 3.11 mi | 34:01 | 10:57 | +0:18 | |
20K | 2:14:22 | 10:49 | 3.11 mi | 34:15 | 11:01 | +0:04 | |
25K | 2:50:21 | 10:58 | 3.10 mi | 35:59 | 11:35 | +0:34 | |
30K | 3:27:52 | 11:09 | 3.11 mi | 37:31 | 12:05 | +0:30 | |
35K | 4:10:29 | 11:31 | 3.11 mi | 42:37 | 13:43 | +1:38 | |
40K | 4:54:37 | 11:51 | 3.10 mi | 44:08 | 14:12 | +0:29 | |
Finish(26.22 mi) | 5:12:55 | 11:57 | 1.37 mi | 18:18 | 13:25 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:57 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
1:06:06
21% of race
Time at Steady Pace
2:21:46
45% of race
Time at Slower Pace
1:45:03
34% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5150 | 1973 | 10 | 5322 | 2055 | 9 |
| 10K | 3.10 mi | 5185-35 | 1994-21 | 8+2 | 5204 | 2002 | 9 |
| 15K | 3.11 mi | 5237-52 | 2012-18 | 10-2 | 5322 | 2055 | 9 |
| 20K | 3.11 mi | 5255-18 | 2026-14 | 10 | 5293 | 2051 | 12 |
| 25K | 3.10 mi | 5228+27 | 2018+8 | 10 | 5142 | 2024 | 10 |
| 30K | 3.11 mi | 5161+67 | 1995+23 | 10 | 4937 | 1981 | 12 |
| 35K | 3.11 mi | 5228-67 | 2064-69 | 10 | 5300 | 2245 | 13 |
| 40K | 3.10 mi | 5297-69 | 2127-63 | 10 | 5395 | 2306 | 15 |
| Finish(26.22 mi) | 1.37 mi | 5347-50 | 2165-38 | 11-1 | 5802 | 2529 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5322
Females
2055
F65-69
9
5K→10K
3.1 - 6.2 mi
Overall
5204
Females
2002
F65-69
9
10K→15K
6.2 - 9.3 mi
Overall
5322
Females
2055
F65-69
9
15K→20K
9.3 - 12.4 mi
Overall
5293
Females
2051
F65-69
12
20K→25K
12.4 - 15.5 mi
Overall
5142
Females
2024
F65-69
10
25K→30K
15.5 - 18.6 mi
Overall
4937
Females
1981
F65-69
12
30K→35K
18.6 - 21.8 mi
Overall
5300
Females
2245
F65-69
13
35K→40K
21.8 - 24.9 mi
Overall
5395
Females
2306
F65-69
15
40K→Finish
24.9 - 26.2 mi
Overall
5802
Females
2529
F65-69
18
Passing Analysis
No position changes recorded for this athlete.
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