Ingeborg Garbe
Saint Cloud, MN
Bib: 8629 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:47 | 12:29 | 3.11 mi | 38:47 | 12:29 | - | |
10K | 1:18:13 | 12:35 | 3.10 mi | 39:26 | 12:42 | +0:13 | |
15K | 1:58:32 | 12:43 | 3.11 mi | 40:19 | 12:59 | +0:17 | |
20K | 2:38:32 | 12:45 | 3.11 mi | 40:00 | 12:52 | -0:07 | |
25K | 3:20:46 | 12:55 | 3.10 mi | 42:14 | 13:36 | +0:44 | |
30K | 4:06:23 | 13:13 | 3.11 mi | 45:37 | 14:41 | +1:05 | |
35K | 4:55:00 | 13:34 | 3.11 mi | 48:37 | 15:39 | +0:58 | |
40K | 5:43:59 | 13:50 | 3.10 mi | 48:59 | 15:46 | +0:07 | |
Finish(26.22 mi) | 6:05:44 | 13:58 | 1.37 mi | 21:45 | 15:57 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:29 /mi
Average Pace
13:58 /mi
Slowest Pace
15:57 /mi
Segments
Time at Faster Pace
1:58:13
32% of race
Time at Steady Pace
1:22:33
23% of race
Time at Slower Pace
2:44:58
45% of race
Average Pace: 13:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6394 | 2729 | 461 | 6355 | 2700 | 456 |
| 10K | 3.10 mi | 6400-6 | 2734-5 | 462-1 | 6389 | 2727 | 461 |
| 15K | 3.11 mi | 6401-1 | 2729+5 | 462 | 6355 | 2700 | 456 |
| 20K | 3.11 mi | 6381+20 | 2716+13 | 456+6 | 6240 | 2635 | 444 |
| 25K | 3.10 mi | 6361+20 | 2705+11 | 456 | 6143 | 2595 | 434 |
| 30K | 3.11 mi | 6345+16 | 2699+6 | 455+1 | 6160 | 2636 | 449 |
| 35K | 3.11 mi | 6339+6 | 2697+2 | 455 | 6198 | 2668 | 456 |
| 40K | 3.10 mi | 6359-20 | 2716-19 | 462-7 | 6165 | 2682 | 460 |
| Finish(26.22 mi) | 1.37 mi | 6380-21 | 2729-13 | 464-2 | 6391 | 2762 | 470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6355
Females
2700
F40-44
456
5K→10K
3.1 - 6.2 mi
Overall
6389
Females
2727
F40-44
461
10K→15K
6.2 - 9.3 mi
Overall
6355
Females
2700
F40-44
456
15K→20K
9.3 - 12.4 mi
Overall
6240
Females
2635
F40-44
444
20K→25K
12.4 - 15.5 mi
Overall
6143
Females
2595
F40-44
434
25K→30K
15.5 - 18.6 mi
Overall
6160
Females
2636
F40-44
449
30K→35K
18.6 - 21.8 mi
Overall
6198
Females
2668
F40-44
456
35K→40K
21.8 - 24.9 mi
Overall
6165
Females
2682
F40-44
460
40K→Finish
24.9 - 26.2 mi
Overall
6391
Females
2762
F40-44
470
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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