Elise Morris
Coon Rapids, MN
Bib: 8627 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:18 | 12:00 | 3.11 mi | 37:18 | 12:00 | - | |
10K | 1:13:45 | 11:52 | 3.10 mi | 36:27 | 11:44 | -0:16 | |
15K | 1:49:33 | 11:45 | 3.11 mi | 35:48 | 11:31 | -0:13 | |
20K | 2:26:10 | 11:46 | 3.11 mi | 36:37 | 11:47 | +0:16 | |
25K | 3:07:11 | 12:03 | 3.10 mi | 41:01 | 13:12 | +1:25 | |
30K | 3:43:26 | 11:59 | 3.11 mi | 36:15 | 11:40 | -1:32 | |
35K | 4:21:57 | 12:03 | 3.11 mi | 38:31 | 12:24 | +0:44 | |
40K | 5:00:57 | 12:06 | 3.10 mi | 39:00 | 12:33 | +0:09 | |
Finish(26.22 mi) | 5:16:38 | 12:05 | 1.37 mi | 15:41 | 11:30 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
12:05 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
4:35:37
87% of race
Time at Steady Pace
41:01
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6275 | 2655 | 433 | 5839 | 2366 | 378 |
| 10K | 3.10 mi | 6188+87 | 2593+62 | 423+10 | 6091 | 2530 | 416 |
| 15K | 3.11 mi | 6078+110 | 2520+73 | 409+14 | 5839 | 2366 | 378 |
| 20K | 3.11 mi | 6030+48 | 2489+31 | 398+11 | 5832 | 2387 | 379 |
| 25K | 3.10 mi | 6030 | 2500-11 | 398 | 5989 | 2500 | 398 |
| 30K | 3.11 mi | 5821+209 | 2389+111 | 382+16 | 4623 | 1810 | 294 |
| 35K | 3.11 mi | 5666+155 | 2314+75 | 366+16 | 4344 | 1741 | 290 |
| 40K | 3.10 mi | 5501+165 | 2241+73 | 356+10 | 4164 | 1727 | 280 |
| Finish(26.22 mi) | 1.37 mi | 5457+44 | 2228+13 | 355+1 | 4412 | 1882 | 312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5839
Females
2366
F35-39
378
5K→10K
3.1 - 6.2 mi
Overall
6091
Females
2530
F35-39
416
10K→15K
6.2 - 9.3 mi
Overall
5839
Females
2366
F35-39
378
15K→20K
9.3 - 12.4 mi
Overall
5832
Females
2387
F35-39
379
20K→25K
12.4 - 15.5 mi
Overall
5989
Females
2500
F35-39
398
25K→30K
15.5 - 18.6 mi
Overall
4623
Females
1810
F35-39
294
30K→35K
18.6 - 21.8 mi
Overall
4344
Females
1741
F35-39
290
35K→40K
21.8 - 24.9 mi
Overall
4164
Females
1727
F35-39
280
40K→Finish
24.9 - 26.2 mi
Overall
4412
Females
1882
F35-39
312
Passing Analysis
No position changes recorded for this athlete.
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