Tori Rustad
Blaine, MN
Bib: 8624 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:00:06 | 9:40 | 3.10 mi | 29:58 | 9:39 | -0:03 | |
15K | 1:29:59 | 9:39 | 3.11 mi | 29:53 | 9:37 | -0:02 | |
20K | 1:59:23 | 9:36 | 3.11 mi | 29:24 | 9:28 | -0:09 | |
25K | 2:30:04 | 9:40 | 3.10 mi | 30:41 | 9:53 | +0:25 | |
30K | 3:02:55 | 9:49 | 3.11 mi | 32:51 | 10:34 | +0:41 | |
35K | 3:39:04 | 10:04 | 3.11 mi | 36:09 | 11:38 | +1:04 | |
40K | 4:20:34 | 10:29 | 3.10 mi | 41:30 | 13:21 | +1:43 | |
Finish(26.22 mi) | 4:37:19 | 10:35 | 1.37 mi | 16:45 | 12:17 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:35 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:04
54% of race
Time at Slower Pace
2:07:15
46% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3856 | 1282 | 171 | 3638 | 1158 | 159 |
| 10K | 3.10 mi | 3844+12 | 1273+9 | 171 | 3820 | 1260 | 171 |
| 15K | 3.11 mi | 3753+91 | 1221+52 | 164+7 | 3638 | 1158 | 159 |
| 20K | 3.11 mi | 3646+107 | 1171+50 | 157+7 | 3444 | 1090 | 151 |
| 25K | 3.10 mi | 3556+90 | 1148+23 | 157 | 3331 | 1060 | 137 |
| 30K | 3.11 mi | 3544+12 | 1162-14 | 152+5 | 3526 | 1256 | 158 |
| 35K | 3.11 mi | 3546-2 | 1185-23 | 154-2 | 3644 | 1411 | 176 |
| 40K | 3.10 mi | 3742-196 | 1315-130 | 166-12 | 4805 | 2015 | 237 |
| Finish(26.22 mi) | 1.37 mi | 3845-103 | 1377-62 | 177-11 | 5059 | 2172 | 260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3638
Females
1158
F20-24
159
5K→10K
3.1 - 6.2 mi
Overall
3820
Females
1260
F20-24
171
10K→15K
6.2 - 9.3 mi
Overall
3638
Females
1158
F20-24
159
15K→20K
9.3 - 12.4 mi
Overall
3444
Females
1090
F20-24
151
20K→25K
12.4 - 15.5 mi
Overall
3331
Females
1060
F20-24
137
25K→30K
15.5 - 18.6 mi
Overall
3526
Females
1256
F20-24
158
30K→35K
18.6 - 21.8 mi
Overall
3644
Females
1411
F20-24
176
35K→40K
21.8 - 24.9 mi
Overall
4805
Females
2015
F20-24
237
40K→Finish
24.9 - 26.2 mi
Overall
5059
Females
2172
F20-24
260
Passing Analysis
No position changes recorded for this athlete.
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