Chris Ingvalson
Denver, CO
Bib: 8623 M 51
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:03:46 | 10:16 | 3.10 mi | 32:08 | 10:21 | +0:10 | |
15K | 1:36:37 | 10:22 | 3.11 mi | 32:51 | 10:34 | +0:13 | |
20K | 2:12:39 | 10:40 | 3.11 mi | 36:02 | 11:36 | +1:02 | |
25K | 2:48:30 | 10:51 | 3.10 mi | 35:51 | 11:32 | -0:04 | |
30K | 3:26:37 | 11:05 | 3.11 mi | 38:07 | 12:16 | +0:44 | |
35K | 4:08:43 | 11:26 | 3.11 mi | 42:06 | 13:33 | +1:17 | |
40K | 4:53:09 | 11:48 | 3.10 mi | 44:26 | 14:18 | +0:45 | |
Finish(26.22 mi) | 5:11:18 | 11:53 | 1.37 mi | 18:09 | 13:18 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:53 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
1:36:37
31% of race
Time at Steady Pace
1:50:00
35% of race
Time at Slower Pace
1:44:41
34% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4526 | 2869 | 177 | 4954 | 3095 | 195 |
| 10K | 3.10 mi | 4649-123 | 2946-77 | 184-7 | 4792 | 3011 | 185 |
| 15K | 3.11 mi | 4742-93 | 2991-45 | 184 | 4954 | 3095 | 195 |
| 20K | 3.11 mi | 5114-372 | 3151-160 | 203-19 | 5726 | 3388 | 218 |
| 25K | 3.10 mi | 5099+15 | 3137+14 | 200+3 | 5107 | 3089 | 203 |
| 30K | 3.11 mi | 5103-4 | 3128+9 | 205-5 | 5066 | 3005 | 196 |
| 35K | 3.11 mi | 5150-47 | 3117+11 | 201+4 | 5229 | 3005 | 193 |
| 40K | 3.10 mi | 5235-85 | 3130-13 | 202-1 | 5450 | 3092 | 196 |
| Finish(26.22 mi) | 1.37 mi | 5281-46 | 3132-2 | 202 | 5743 | 3229 | 207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4954
Males
3095
M50-54
195
5K→10K
3.1 - 6.2 mi
Overall
4792
Males
3011
M50-54
185
10K→15K
6.2 - 9.3 mi
Overall
4954
Males
3095
M50-54
195
15K→20K
9.3 - 12.4 mi
Overall
5726
Males
3388
M50-54
218
20K→25K
12.4 - 15.5 mi
Overall
5107
Males
3089
M50-54
203
25K→30K
15.5 - 18.6 mi
Overall
5066
Males
3005
M50-54
196
30K→35K
18.6 - 21.8 mi
Overall
5229
Males
3005
M50-54
193
35K→40K
21.8 - 24.9 mi
Overall
5450
Males
3092
M50-54
196
40K→Finish
24.9 - 26.2 mi
Overall
5743
Males
3229
M50-54
207
Passing Analysis
No position changes recorded for this athlete.
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