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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:05 | 11:18 | 3.11 mi | 35:05 | 11:18 | - | |
10K | 1:08:20 | 11:00 | 3.10 mi | 33:15 | 10:42 | -0:36 | |
15K | 1:42:13 | 10:58 | 3.11 mi | 33:53 | 10:54 | +0:12 | |
20K | 2:16:17 | 10:58 | 3.11 mi | 34:04 | 10:58 | +0:04 | |
25K | 2:51:35 | 11:03 | 3.10 mi | 35:18 | 11:22 | +0:24 | |
30K | 3:29:50 | 11:15 | 3.11 mi | 38:15 | 12:19 | +0:57 | |
35K | 4:10:46 | 11:32 | 3.11 mi | 40:56 | 13:11 | +0:52 | |
40K | 4:52:22 | 11:46 | 3.10 mi | 41:36 | 13:23 | +0:12 | |
Finish(26.22 mi) | 5:08:54 | 11:47 | 1.37 mi | 16:32 | 12:07 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:47 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
33:15
11% of race
Time at Steady Pace
2:18:20
45% of race
Time at Slower Pace
2:17:19
44% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5850 | 3455 | 476 | 5274 | 3230 | 457 |
| 10K | 3.10 mi | 5522+328 | 3324+131 | 468+8 | 5259 | 3214 | 455 |
| 15K | 3.11 mi | 5445+77 | 3297+27 | 469-1 | 5274 | 3230 | 457 |
| 20K | 3.11 mi | 5401+44 | 3274+23 | 460+9 | 5246 | 3210 | 447 |
| 25K | 3.10 mi | 5303+98 | 3231+43 | 454+6 | 4952 | 3030 | 429 |
| 30K | 3.11 mi | 5266+37 | 3191+40 | 444+10 | 5100 | 3016 | 424 |
| 35K | 3.11 mi | 5243+23 | 3159+32 | 441+3 | 4988 | 2886 | 414 |
| 40K | 3.10 mi | 5197+46 | 3108+51 | 434+7 | 4830 | 2787 | 393 |
| Finish(26.22 mi) | 1.37 mi | 5193+4 | 3096+12 | 435-1 | 4945 | 2814 | 401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5274
Males
3230
M40-44
457
5K→10K
3.1 - 6.2 mi
Overall
5259
Males
3214
M40-44
455
10K→15K
6.2 - 9.3 mi
Overall
5274
Males
3230
M40-44
457
15K→20K
9.3 - 12.4 mi
Overall
5246
Males
3210
M40-44
447
20K→25K
12.4 - 15.5 mi
Overall
4952
Males
3030
M40-44
429
25K→30K
15.5 - 18.6 mi
Overall
5100
Males
3016
M40-44
424
30K→35K
18.6 - 21.8 mi
Overall
4988
Males
2886
M40-44
414
35K→40K
21.8 - 24.9 mi
Overall
4830
Males
2787
M40-44
393
40K→Finish
24.9 - 26.2 mi
Overall
4945
Males
2814
M40-44
401
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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