Sandra Bouten
Zimmerman, MN
Bib: 8615 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:12 | 11:20 | 3.11 mi | 35:12 | 11:20 | - | |
10K | 1:10:06 | 11:17 | 3.10 mi | 34:54 | 11:14 | -0:06 | |
15K | 1:45:35 | 11:20 | 3.11 mi | 35:29 | 11:25 | +0:11 | |
20K | 2:21:40 | 11:24 | 3.11 mi | 36:05 | 11:37 | +0:12 | |
25K | 2:57:22 | 11:25 | 3.10 mi | 35:42 | 11:29 | -0:08 | |
30K | 3:33:38 | 11:28 | 3.11 mi | 36:16 | 11:40 | +0:11 | |
35K | 4:13:19 | 11:39 | 3.11 mi | 39:41 | 12:46 | +1:06 | |
40K | 4:51:08 | 11:43 | 3.10 mi | 37:49 | 12:10 | -0:36 | |
Finish(26.22 mi) | 5:07:22 | 11:44 | 1.37 mi | 16:14 | 11:54 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
11:44 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
4:27:41
87% of race
Time at Steady Pace
39:41
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5895 | 2408 | 402 | 5745 | 2306 | 389 |
| 10K | 3.10 mi | 5809+86 | 2347+61 | 384+18 | 5736 | 2305 | 375 |
| 15K | 3.11 mi | 5776+33 | 2320+27 | 386-2 | 5745 | 2306 | 389 |
| 20K | 3.11 mi | 5806-30 | 2346-26 | 394-8 | 5736 | 2327 | 392 |
| 25K | 3.10 mi | 5648+158 | 2262+84 | 377+17 | 5059 | 1978 | 324 |
| 30K | 3.11 mi | 5462+186 | 2178+84 | 363+14 | 4626 | 1811 | 306 |
| 35K | 3.11 mi | 5351+111 | 2131+47 | 351+12 | 4690 | 1936 | 328 |
| 40K | 3.10 mi | 5152+199 | 2050+81 | 333+18 | 3788 | 1540 | 256 |
| Finish(26.22 mi) | 1.37 mi | 5132+20 | 2047+3 | 330+3 | 4758 | 2029 | 341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5745
Females
2306
F40-44
389
5K→10K
3.1 - 6.2 mi
Overall
5736
Females
2305
F40-44
375
10K→15K
6.2 - 9.3 mi
Overall
5745
Females
2306
F40-44
389
15K→20K
9.3 - 12.4 mi
Overall
5736
Females
2327
F40-44
392
20K→25K
12.4 - 15.5 mi
Overall
5059
Females
1978
F40-44
324
25K→30K
15.5 - 18.6 mi
Overall
4626
Females
1811
F40-44
306
30K→35K
18.6 - 21.8 mi
Overall
4690
Females
1936
F40-44
328
35K→40K
21.8 - 24.9 mi
Overall
3788
Females
1540
F40-44
256
40K→Finish
24.9 - 26.2 mi
Overall
4758
Females
2029
F40-44
341
Passing Analysis
No position changes recorded for this athlete.
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