Jen Cole
Shakopee, MN
Bib: 8612 F 42
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Jen's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:04:12 | 10:20 | 3.10 mi | 32:22 | 10:25 | +0:10 | |
15K | 1:37:00 | 10:24 | 3.11 mi | 32:48 | 10:33 | +0:08 | |
20K | 2:10:19 | 10:29 | 3.11 mi | 33:19 | 10:43 | +0:10 | |
25K | 2:48:02 | 10:49 | 3.10 mi | 37:43 | 12:08 | +1:25 | |
30K | 3:29:38 | 11:15 | 3.11 mi | 41:36 | 13:23 | +1:15 | |
35K | 4:11:16 | 11:33 | 3.11 mi | 41:38 | 13:24 | +0:01 | |
40K | 4:53:13 | 11:48 | 3.10 mi | 41:57 | 13:30 | +0:06 | |
Finish(26.22 mi) | 5:08:24 | 11:46 | 1.37 mi | 15:11 | 11:08 | -2:22 |
See the rest of Jen's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:46 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
1:04:12
21% of race
Time at Steady Pace
1:21:18
26% of race
Time at Slower Pace
2:42:54
53% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4619 | 1695 | 265 | 4933 | 1836 | 289 |
| 10K | 3.10 mi | 4736-117 | 1739-44 | 275-10 | 4931 | 1848 | 292 |
| 15K | 3.11 mi | 4792-56 | 1770-31 | 279-4 | 4933 | 1836 | 289 |
| 20K | 3.11 mi | 4883-91 | 1821-51 | 289-10 | 5019 | 1892 | 308 |
| 25K | 3.10 mi | 5064-181 | 1930-109 | 312-23 | 5501 | 2220 | 369 |
| 30K | 3.11 mi | 5258-194 | 2058-128 | 332-20 | 5707 | 2400 | 405 |
| 35K | 3.11 mi | 5273-15 | 2087-29 | 339-7 | 5132 | 2156 | 365 |
| 40K | 3.10 mi | 5236+37 | 2093-6 | 342-3 | 4913 | 2068 | 348 |
| Finish(26.22 mi) | 1.37 mi | 5167+69 | 2068+25 | 337+5 | 4004 | 1696 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4933
Females
1836
F40-44
289
5K→10K
3.1 - 6.2 mi
Overall
4931
Females
1848
F40-44
292
10K→15K
6.2 - 9.3 mi
Overall
4933
Females
1836
F40-44
289
15K→20K
9.3 - 12.4 mi
Overall
5019
Females
1892
F40-44
308
20K→25K
12.4 - 15.5 mi
Overall
5501
Females
2220
F40-44
369
25K→30K
15.5 - 18.6 mi
Overall
5707
Females
2400
F40-44
405
30K→35K
18.6 - 21.8 mi
Overall
5132
Females
2156
F40-44
365
35K→40K
21.8 - 24.9 mi
Overall
4913
Females
2068
F40-44
348
40K→Finish
24.9 - 26.2 mi
Overall
4004
Females
1696
F40-44
274
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion