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The Course
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:03:16 | 10:11 | 3.10 mi | 32:10 | 10:21 | +0:20 | |
15K | 1:36:55 | 10:24 | 3.11 mi | 33:39 | 10:50 | +0:29 | |
20K | 2:12:15 | 10:39 | 3.11 mi | 35:20 | 11:22 | +0:32 | |
25K | 2:52:04 | 11:05 | 3.10 mi | 39:49 | 12:49 | +1:27 | |
30K | 3:33:23 | 11:27 | 3.11 mi | 41:19 | 13:18 | +0:29 | |
35K | 4:17:51 | 11:51 | 3.11 mi | 44:28 | 14:19 | +1:01 | |
40K | 4:58:43 | 12:01 | 3.10 mi | 40:52 | 13:09 | -1:10 | |
Finish(26.22 mi) | 5:15:36 | 12:03 | 1.37 mi | 16:53 | 12:23 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
12:03 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
2:12:15
42% of race
Time at Steady Pace
56:42
18% of race
Time at Slower Pace
2:06:39
40% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4299 | 1524 | 121 | 5210 | 1994 | 170 |
| 10K | 3.10 mi | 4523-224 | 1626-102 | 137-16 | 4807 | 1775 | 151 |
| 15K | 3.11 mi | 4776-253 | 1762-136 | 151-14 | 5210 | 1994 | 170 |
| 20K | 3.11 mi | 5053-277 | 1910-148 | 158-7 | 5596 | 2238 | 189 |
| 25K | 3.10 mi | 5326-273 | 2074-164 | 174-16 | 5837 | 2412 | 202 |
| 30K | 3.11 mi | 5455-129 | 2172-98 | 181-7 | 5677 | 2387 | 201 |
| 35K | 3.11 mi | 5529-74 | 2237-65 | 188-7 | 5641 | 2404 | 201 |
| 40K | 3.10 mi | 5439+90 | 2205+32 | 184+4 | 4646 | 1951 | 163 |
| Finish(26.22 mi) | 1.37 mi | 5429+10 | 2212-7 | 186-2 | 5140 | 2203 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5210
Females
1994
F45-49
170
5K→10K
3.1 - 6.2 mi
Overall
4807
Females
1775
F45-49
151
10K→15K
6.2 - 9.3 mi
Overall
5210
Females
1994
F45-49
170
15K→20K
9.3 - 12.4 mi
Overall
5596
Females
2238
F45-49
189
20K→25K
12.4 - 15.5 mi
Overall
5837
Females
2412
F45-49
202
25K→30K
15.5 - 18.6 mi
Overall
5677
Females
2387
F45-49
201
30K→35K
18.6 - 21.8 mi
Overall
5641
Females
2404
F45-49
201
35K→40K
21.8 - 24.9 mi
Overall
4646
Females
1951
F45-49
163
40K→Finish
24.9 - 26.2 mi
Overall
5140
Females
2203
F45-49
180
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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