Chad Lindholm
Eden Prairie, MN
Bib: 8606 M 56
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:04:34 | 10:23 | 3.10 mi | 32:51 | 10:34 | +0:21 | |
15K | 1:38:05 | 10:31 | 3.11 mi | 33:31 | 10:47 | +0:13 | |
20K | 2:12:08 | 10:38 | 3.11 mi | 34:03 | 10:58 | +0:11 | |
25K | 2:47:47 | 10:48 | 3.10 mi | 35:39 | 11:28 | +0:30 | |
30K | 3:29:37 | 11:15 | 3.11 mi | 41:50 | 13:28 | +2:00 | |
35K | 4:16:00 | 11:46 | 3.11 mi | 46:23 | 14:56 | +1:28 | |
40K | 5:02:56 | 12:11 | 3.10 mi | 46:56 | 15:06 | +0:10 | |
Finish(26.22 mi) | 5:20:21 | 12:14 | 1.37 mi | 17:25 | 12:46 | -2:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
12:14 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
1:04:34
20% of race
Time at Steady Pace
1:43:13
32% of race
Time at Slower Pace
2:32:34
48% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4563 | 2890 | 141 | 5174 | 3186 | 159 |
| 10K | 3.10 mi | 4834-271 | 3034-144 | 149-8 | 5131 | 3154 | 157 |
| 15K | 3.11 mi | 4987-153 | 3100-66 | 153-4 | 5174 | 3186 | 159 |
| 20K | 3.11 mi | 5041-54 | 3125-25 | 155-2 | 5244 | 3209 | 164 |
| 25K | 3.10 mi | 5047-6 | 3116+9 | 154+1 | 5038 | 3062 | 153 |
| 30K | 3.11 mi | 5256-209 | 3186-70 | 158-4 | 5727 | 3301 | 175 |
| 35K | 3.11 mi | 5474-218 | 3252-66 | 162-4 | 5934 | 3375 | 185 |
| 40K | 3.10 mi | 5553-79 | 3272-20 | 163-1 | 5914 | 3328 | 177 |
| Finish(26.22 mi) | 1.37 mi | 5548+5 | 3256+16 | 162+1 | 5428 | 3065 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5174
Males
3186
M55-59
159
5K→10K
3.1 - 6.2 mi
Overall
5131
Males
3154
M55-59
157
10K→15K
6.2 - 9.3 mi
Overall
5174
Males
3186
M55-59
159
15K→20K
9.3 - 12.4 mi
Overall
5244
Males
3209
M55-59
164
20K→25K
12.4 - 15.5 mi
Overall
5038
Males
3062
M55-59
153
25K→30K
15.5 - 18.6 mi
Overall
5727
Males
3301
M55-59
175
30K→35K
18.6 - 21.8 mi
Overall
5934
Males
3375
M55-59
185
35K→40K
21.8 - 24.9 mi
Overall
5914
Males
3328
M55-59
177
40K→Finish
24.9 - 26.2 mi
Overall
5428
Males
3065
M55-59
150
Passing Analysis
No position changes recorded for this athlete.
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