Michael Aufderhar
Crystal, MN
Bib: 8605 M 45
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Michael's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:41 | 11:10 | 3.11 mi | 34:41 | 11:10 | - | |
10K | 1:09:13 | 11:08 | 3.10 mi | 34:32 | 11:07 | -0:03 | |
15K | 1:45:14 | 11:17 | 3.11 mi | 36:01 | 11:36 | +0:29 | |
20K | 2:23:18 | 11:32 | 3.11 mi | 38:04 | 12:15 | +0:39 | |
25K | 3:04:18 | 11:52 | 3.10 mi | 41:00 | 13:12 | +0:57 | |
30K | 3:48:41 | 12:16 | 3.11 mi | 44:23 | 14:17 | +1:05 | |
35K | 4:36:33 | 12:43 | 3.11 mi | 47:52 | 15:24 | +1:07 | |
40K | 5:23:08 | 13:00 | 3.10 mi | 46:35 | 15:00 | -0:24 | |
Finish(26.22 mi) | 5:42:51 | 13:05 | 1.37 mi | 19:43 | 14:27 | -0:33 |
See the rest of Michael's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
13:05 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
2:23:18
42% of race
Time at Steady Pace
41:00
12% of race
Time at Slower Pace
2:38:33
46% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5735 | 3407 | 290 | 5878 | 3472 | 290 |
| 10K | 3.10 mi | 5675+60 | 3385+22 | 288+2 | 5629 | 3372 | 287 |
| 15K | 3.11 mi | 5743-68 | 3428-43 | 287+1 | 5878 | 3472 | 290 |
| 20K | 3.11 mi | 5904-161 | 3482-54 | 292-5 | 6034 | 3500 | 300 |
| 25K | 3.10 mi | 5946-42 | 3487-5 | 293-1 | 5988 | 3472 | 297 |
| 30K | 3.11 mi | 5997-51 | 3491-4 | 297-4 | 6047 | 3452 | 301 |
| 35K | 3.11 mi | 6040-43 | 3494-3 | 296+1 | 6134 | 3483 | 301 |
| 40K | 3.10 mi | 6023+17 | 3476+18 | 294+2 | 5866 | 3298 | 287 |
| Finish(26.22 mi) | 1.37 mi | 6055-32 | 3493-17 | 298-4 | 6187 | 3476 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5878
Males
3472
M45-49
290
5K→10K
3.1 - 6.2 mi
Overall
5629
Males
3372
M45-49
287
10K→15K
6.2 - 9.3 mi
Overall
5878
Males
3472
M45-49
290
15K→20K
9.3 - 12.4 mi
Overall
6034
Males
3500
M45-49
300
20K→25K
12.4 - 15.5 mi
Overall
5988
Males
3472
M45-49
297
25K→30K
15.5 - 18.6 mi
Overall
6047
Males
3452
M45-49
301
30K→35K
18.6 - 21.8 mi
Overall
6134
Males
3483
M45-49
301
35K→40K
21.8 - 24.9 mi
Overall
5866
Males
3298
M45-49
287
40K→Finish
24.9 - 26.2 mi
Overall
6187
Males
3476
M45-49
300
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion