Jeffrey Mitchell
Minneapolis, MN
Bib: 8602 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:42 | 11:10 | 3.11 mi | 34:42 | 11:10 | - | |
10K | 1:03:45 | 10:16 | 3.10 mi | 29:03 | 9:21 | -1:49 | |
15K | 1:33:36 | 10:03 | 3.11 mi | 29:51 | 9:36 | +0:15 | |
20K | 2:03:20 | 9:55 | 3.11 mi | 29:44 | 9:34 | -0:02 | |
25K | 2:35:05 | 9:59 | 3.10 mi | 31:45 | 10:13 | +0:39 | |
30K | 3:12:13 | 10:19 | 3.11 mi | 37:08 | 11:57 | +1:44 | |
35K | 3:52:18 | 10:41 | 3.11 mi | 40:05 | 12:54 | +0:57 | |
40K | 4:32:40 | 10:58 | 3.10 mi | 40:22 | 13:00 | +0:06 | |
Finish(26.22 mi) | 4:49:08 | 11:02 | 1.37 mi | 16:28 | 12:04 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
11:02 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
2:00:23
42% of race
Time at Steady Pace
34:42
12% of race
Time at Slower Pace
2:14:03
46% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5736 | 3408 | 291 | 3631 | 2467 | 216 |
| 10K | 3.10 mi | 4644+1092 | 2944+464 | 253+38 | 3414 | 2338 | 209 |
| 15K | 3.11 mi | 4306+338 | 2792+152 | 239+14 | 3631 | 2467 | 216 |
| 20K | 3.11 mi | 4108+198 | 2699+93 | 229+10 | 3579 | 2416 | 209 |
| 25K | 3.10 mi | 3995+113 | 2636+63 | 227+2 | 3745 | 2479 | 217 |
| 30K | 3.11 mi | 4172-177 | 2691-55 | 235-8 | 4848 | 2902 | 253 |
| 35K | 3.11 mi | 4348-176 | 2751-60 | 241-6 | 4777 | 2787 | 250 |
| 40K | 3.10 mi | 4361-13 | 2721+30 | 243-2 | 4531 | 2619 | 232 |
| Finish(26.22 mi) | 1.37 mi | 4395-34 | 2725-4 | 241+2 | 4888 | 2784 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3631
Males
2467
M45-49
216
5K→10K
3.1 - 6.2 mi
Overall
3414
Males
2338
M45-49
209
10K→15K
6.2 - 9.3 mi
Overall
3631
Males
2467
M45-49
216
15K→20K
9.3 - 12.4 mi
Overall
3579
Males
2416
M45-49
209
20K→25K
12.4 - 15.5 mi
Overall
3745
Males
2479
M45-49
217
25K→30K
15.5 - 18.6 mi
Overall
4848
Males
2902
M45-49
253
30K→35K
18.6 - 21.8 mi
Overall
4777
Males
2787
M45-49
250
35K→40K
21.8 - 24.9 mi
Overall
4531
Males
2619
M45-49
232
40K→Finish
24.9 - 26.2 mi
Overall
4888
Males
2784
M45-49
236
Passing Analysis
No position changes recorded for this athlete.
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