Betsy Lundmark
Minneapolis, MN
Bib: 8595 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:17 | 3.11 mi | 31:57 | 10:17 | - | |
10K | 1:04:13 | 10:20 | 3.10 mi | 32:16 | 10:23 | +0:06 | |
15K | 1:37:35 | 10:28 | 3.11 mi | 33:22 | 10:44 | +0:21 | |
20K | 2:09:31 | 10:25 | 3.11 mi | 31:56 | 10:17 | -0:27 | |
25K | 2:43:25 | 10:31 | 3.10 mi | 33:54 | 10:55 | +0:38 | |
30K | 3:17:06 | 10:34 | 3.11 mi | 33:41 | 10:50 | -0:05 | |
35K | 3:53:22 | 10:44 | 3.11 mi | 36:16 | 11:40 | +0:50 | |
40K | 4:31:17 | 10:55 | 3.10 mi | 37:55 | 12:12 | +0:32 | |
Finish(26.22 mi) | 4:46:00 | 10:55 | 1.37 mi | 14:43 | 10:47 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
10:55 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
3:31:49
74% of race
Time at Steady Pace
36:16
13% of race
Time at Slower Pace
37:55
13% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4662 | 1716 | 262 | 5124 | 1942 | 305 |
| 10K | 3.10 mi | 4740-78 | 1742-26 | 273-11 | 4860 | 1803 | 277 |
| 15K | 3.11 mi | 4905-165 | 1829-87 | 290-17 | 5124 | 1942 | 305 |
| 20K | 3.11 mi | 4791+114 | 1771+58 | 278+12 | 4516 | 1625 | 256 |
| 25K | 3.10 mi | 4743+48 | 1745+26 | 276+2 | 4544 | 1677 | 267 |
| 30K | 3.11 mi | 4529+214 | 1664+81 | 266+10 | 3826 | 1391 | 224 |
| 35K | 3.11 mi | 4405+124 | 1623+41 | 265+1 | 3690 | 1433 | 236 |
| 40K | 3.10 mi | 4302+103 | 1600+23 | 262+3 | 3816 | 1552 | 257 |
| Finish(26.22 mi) | 1.37 mi | 4258+44 | 1586+14 | 261+1 | 3609 | 1501 | 259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5124
Females
1942
F30-34
305
5K→10K
3.1 - 6.2 mi
Overall
4860
Females
1803
F30-34
277
10K→15K
6.2 - 9.3 mi
Overall
5124
Females
1942
F30-34
305
15K→20K
9.3 - 12.4 mi
Overall
4516
Females
1625
F30-34
256
20K→25K
12.4 - 15.5 mi
Overall
4544
Females
1677
F30-34
267
25K→30K
15.5 - 18.6 mi
Overall
3826
Females
1391
F30-34
224
30K→35K
18.6 - 21.8 mi
Overall
3690
Females
1433
F30-34
236
35K→40K
21.8 - 24.9 mi
Overall
3816
Females
1552
F30-34
257
40K→Finish
24.9 - 26.2 mi
Overall
3609
Females
1501
F30-34
259
Passing Analysis
No position changes recorded for this athlete.
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