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The Course
Bishal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:33 | 3.11 mi | 32:47 | 10:33 | - | |
10K | 1:04:57 | 10:27 | 3.10 mi | 32:10 | 10:21 | -0:12 | |
15K | 1:37:29 | 10:28 | 3.11 mi | 32:32 | 10:28 | +0:07 | |
20K | 2:09:33 | 10:25 | 3.11 mi | 32:04 | 10:19 | -0:09 | |
25K | 2:42:04 | 10:26 | 3.10 mi | 32:31 | 10:28 | +0:09 | |
30K | 3:14:33 | 10:26 | 3.11 mi | 32:29 | 10:27 | -0:01 | |
35K | 3:47:00 | 10:26 | 3.11 mi | 32:27 | 10:27 | 0:00 | |
40K | 4:23:11 | 10:35 | 3.10 mi | 36:11 | 11:39 | +1:12 | |
Finish(26.22 mi) | 4:37:43 | 10:36 | 1.37 mi | 14:32 | 10:39 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
10:36 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
4:01:32
87% of race
Time at Steady Pace
36:11
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5050 | 3123 | 441 | 4790 | 3017 | 426 |
| 10K | 3.10 mi | 4955+95 | 3084+39 | 441 | 4801 | 3017 | 430 |
| 15K | 3.11 mi | 4879+76 | 3050+34 | 436+5 | 4790 | 3017 | 426 |
| 20K | 3.11 mi | 4798+81 | 3014+36 | 428+8 | 4582 | 2908 | 403 |
| 25K | 3.10 mi | 4609+189 | 2923+91 | 415+13 | 4028 | 2623 | 374 |
| 30K | 3.11 mi | 4347+262 | 2769+154 | 395+20 | 3397 | 2195 | 324 |
| 35K | 3.11 mi | 4011+336 | 2587+182 | 377+18 | 2529 | 1654 | 235 |
| 40K | 3.10 mi | 3884+127 | 2491+96 | 359+18 | 3252 | 1962 | 288 |
| Finish(26.22 mi) | 1.37 mi | 3859+25 | 2467+24 | 351+8 | 3459 | 2035 | 288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4790
Males
3017
M40-44
426
5K→10K
3.1 - 6.2 mi
Overall
4801
Males
3017
M40-44
430
10K→15K
6.2 - 9.3 mi
Overall
4790
Males
3017
M40-44
426
15K→20K
9.3 - 12.4 mi
Overall
4582
Males
2908
M40-44
403
20K→25K
12.4 - 15.5 mi
Overall
4028
Males
2623
M40-44
374
25K→30K
15.5 - 18.6 mi
Overall
3397
Males
2195
M40-44
324
30K→35K
18.6 - 21.8 mi
Overall
2529
Males
1654
M40-44
235
35K→40K
21.8 - 24.9 mi
Overall
3252
Males
1962
M40-44
288
40K→Finish
24.9 - 26.2 mi
Overall
3459
Males
2035
M40-44
288
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
