Ann Knudson
Sioux Falls, SD
Bib: 8591 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:07 | 3.11 mi | 31:27 | 10:07 | - | |
10K | 1:02:34 | 10:04 | 3.10 mi | 31:07 | 10:01 | -0:06 | |
15K | 1:33:21 | 10:01 | 3.11 mi | 30:47 | 9:54 | -0:07 | |
20K | 2:02:50 | 9:53 | 3.11 mi | 29:29 | 9:29 | -0:25 | |
25K | 2:32:26 | 9:49 | 3.10 mi | 29:36 | 9:32 | +0:03 | |
30K | 3:01:50 | 9:45 | 3.11 mi | 29:24 | 9:28 | -0:04 | |
35K | 3:33:00 | 9:48 | 3.11 mi | 31:10 | 10:02 | +0:34 | |
40K | 4:05:45 | 9:53 | 3.10 mi | 32:45 | 10:32 | +0:30 | |
Finish(26.22 mi) | 4:18:23 | 9:52 | 1.37 mi | 12:38 | 9:16 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:52 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
3:45:38
87% of race
Time at Steady Pace
32:45
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4437 | 1599 | 254 | 4050 | 1361 | 212 |
| 10K | 3.10 mi | 4383+54 | 1554+45 | 243+11 | 4341 | 1517 | 241 |
| 15K | 3.11 mi | 4266+117 | 1482+72 | 231+12 | 4050 | 1361 | 212 |
| 20K | 3.11 mi | 4037+229 | 1365+117 | 217+14 | 3476 | 1107 | 175 |
| 25K | 3.10 mi | 3748+289 | 1229+136 | 197+20 | 2970 | 899 | 131 |
| 30K | 3.11 mi | 3443+305 | 1108+121 | 173+24 | 2368 | 708 | 98 |
| 35K | 3.11 mi | 3158+285 | 1021+87 | 154+19 | 2096 | 677 | 95 |
| 40K | 3.10 mi | 2990+168 | 982+39 | 143+11 | 2253 | 802 | 109 |
| Finish(26.22 mi) | 1.37 mi | 2889+101 | 940+42 | 137+6 | 1851 | 631 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4050
Females
1361
F40-44
212
5K→10K
3.1 - 6.2 mi
Overall
4341
Females
1517
F40-44
241
10K→15K
6.2 - 9.3 mi
Overall
4050
Females
1361
F40-44
212
15K→20K
9.3 - 12.4 mi
Overall
3476
Females
1107
F40-44
175
20K→25K
12.4 - 15.5 mi
Overall
2970
Females
899
F40-44
131
25K→30K
15.5 - 18.6 mi
Overall
2368
Females
708
F40-44
98
30K→35K
18.6 - 21.8 mi
Overall
2096
Females
677
F40-44
95
35K→40K
21.8 - 24.9 mi
Overall
2253
Females
802
F40-44
109
40K→Finish
24.9 - 26.2 mi
Overall
1851
Females
631
F40-44
83
Passing Analysis
No position changes recorded for this athlete.
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