Viktor Bondarenko
Ramsey, MN
Bib: 8589 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:17 | 3.11 mi | 31:57 | 10:17 | - | |
10K | 1:03:50 | 10:16 | 3.10 mi | 31:53 | 10:16 | -0:01 | |
15K | 1:37:54 | 10:30 | 3.11 mi | 34:04 | 10:58 | +0:42 | |
20K | 2:14:39 | 10:50 | 3.11 mi | 36:45 | 11:50 | +0:52 | |
25K | 2:56:20 | 11:21 | 3.10 mi | 41:41 | 13:25 | +1:35 | |
30K | 3:44:45 | 12:03 | 3.11 mi | 48:25 | 15:35 | +2:10 | |
35K | 4:29:22 | 12:23 | 3.11 mi | 44:37 | 14:22 | -1:13 | |
40K | 5:26:02 | 13:07 | 3.10 mi | 56:40 | 18:14 | +3:52 | |
Finish(26.22 mi) | 5:42:13 | 13:04 | 1.37 mi | 16:11 | 11:52 | -6:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
13:04 /mi
Slowest Pace
18:14 /mi
Segments
Time at Faster Pace
1:03:50
19% of race
Time at Steady Pace
1:27:00
25% of race
Time at Slower Pace
3:11:23
56% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4666 | 2940 | 467 | 5337 | 3256 | 531 |
| 10K | 3.10 mi | 4659+7 | 2951-11 | 469-2 | 4678 | 2966 | 471 |
| 15K | 3.11 mi | 4959-300 | 3089-138 | 487-18 | 5337 | 3256 | 531 |
| 20K | 3.11 mi | 5270-311 | 3220-131 | 526-39 | 5852 | 3431 | 545 |
| 25K | 3.10 mi | 5564-294 | 3337-117 | 542-16 | 6084 | 3507 | 547 |
| 30K | 3.11 mi | 5869-305 | 3441-104 | 550-8 | 6364 | 3608 | 561 |
| 35K | 3.11 mi | 5856+13 | 3422+19 | 545+5 | 5663 | 3233 | 521 |
| 40K | 3.10 mi | 6089-233 | 3515-93 | 553-8 | 6442 | 3645 | 574 |
| Finish(26.22 mi) | 1.37 mi | 6038+51 | 3485+30 | 551+2 | 4734 | 2703 | 432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5337
Males
3256
M30-34
531
5K→10K
3.1 - 6.2 mi
Overall
4678
Males
2966
M30-34
471
10K→15K
6.2 - 9.3 mi
Overall
5337
Males
3256
M30-34
531
15K→20K
9.3 - 12.4 mi
Overall
5852
Males
3431
M30-34
545
20K→25K
12.4 - 15.5 mi
Overall
6084
Males
3507
M30-34
547
25K→30K
15.5 - 18.6 mi
Overall
6364
Males
3608
M30-34
561
30K→35K
18.6 - 21.8 mi
Overall
5663
Males
3233
M30-34
521
35K→40K
21.8 - 24.9 mi
Overall
6442
Males
3645
M30-34
574
40K→Finish
24.9 - 26.2 mi
Overall
4734
Males
2703
M30-34
432
Passing Analysis
No position changes recorded for this athlete.
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