Mollie Roque
Plainville, MA
Bib: 8575 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:40 | 3.11 mi | 33:09 | 10:40 | - | |
10K | 1:06:46 | 10:45 | 3.10 mi | 33:37 | 10:49 | +0:09 | |
15K | 1:41:35 | 10:54 | 3.11 mi | 34:49 | 11:12 | +0:23 | |
20K | 2:17:23 | 11:03 | 3.11 mi | 35:48 | 11:31 | +0:19 | |
25K | 2:57:13 | 11:24 | 3.10 mi | 39:50 | 12:49 | +1:18 | |
30K | 3:41:20 | 11:52 | 3.11 mi | 44:07 | 14:12 | +1:23 | |
35K | 4:27:25 | 12:18 | 3.11 mi | 46:05 | 14:50 | +0:38 | |
40K | 5:16:08 | 12:43 | 3.10 mi | 48:43 | 15:41 | +0:51 | |
Finish(26.22 mi) | 5:35:31 | 12:48 | 1.37 mi | 19:23 | 14:13 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
12:48 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
2:17:23
41% of race
Time at Steady Pace
39:50
12% of race
Time at Slower Pace
2:38:18
47% of race
Average Pace: 12:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5189 | 1990 | 319 | 5563 | 2202 | 350 |
| 10K | 3.10 mi | 5283-94 | 2048-58 | 322-3 | 5351 | 2080 | 328 |
| 15K | 3.11 mi | 5394-111 | 2105-57 | 333-11 | 5563 | 2202 | 350 |
| 20K | 3.11 mi | 5482-88 | 2153-48 | 346-13 | 5676 | 2290 | 372 |
| 25K | 3.10 mi | 5633-151 | 2253-100 | 364-18 | 5840 | 2415 | 379 |
| 30K | 3.11 mi | 5762-129 | 2347-94 | 373-9 | 6015 | 2561 | 390 |
| 35K | 3.11 mi | 5802-40 | 2390-43 | 378-5 | 5891 | 2521 | 390 |
| 40K | 3.10 mi | 5874-72 | 2446-56 | 385-7 | 6130 | 2669 | 401 |
| Finish(26.22 mi) | 1.37 mi | 5902-28 | 2464-18 | 385 | 6111 | 2664 | 401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5563
Females
2202
F30-34
350
5K→10K
3.1 - 6.2 mi
Overall
5351
Females
2080
F30-34
328
10K→15K
6.2 - 9.3 mi
Overall
5563
Females
2202
F30-34
350
15K→20K
9.3 - 12.4 mi
Overall
5676
Females
2290
F30-34
372
20K→25K
12.4 - 15.5 mi
Overall
5840
Females
2415
F30-34
379
25K→30K
15.5 - 18.6 mi
Overall
6015
Females
2561
F30-34
390
30K→35K
18.6 - 21.8 mi
Overall
5891
Females
2521
F30-34
390
35K→40K
21.8 - 24.9 mi
Overall
6130
Females
2669
F30-34
401
40K→Finish
24.9 - 26.2 mi
Overall
6111
Females
2664
F30-34
401
Passing Analysis
No position changes recorded for this athlete.
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