Caitlin Niedzwiecki
Minneapolis, MN
Bib: 8566 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:36 | 3.11 mi | 32:56 | 10:36 | - | |
10K | 1:05:13 | 10:30 | 3.10 mi | 32:17 | 10:23 | -0:13 | |
15K | 1:38:01 | 10:31 | 3.11 mi | 32:48 | 10:33 | +0:10 | |
20K | 2:11:14 | 10:34 | 3.11 mi | 33:13 | 10:41 | +0:08 | |
25K | 2:45:40 | 10:40 | 3.10 mi | 34:26 | 11:05 | +0:24 | |
30K | 3:20:27 | 10:45 | 3.11 mi | 34:47 | 11:12 | +0:07 | |
35K | 3:57:52 | 10:56 | 3.11 mi | 37:25 | 12:03 | +0:51 | |
40K | 4:36:01 | 11:06 | 3.10 mi | 38:09 | 12:17 | +0:14 | |
Finish(26.22 mi) | 4:51:59 | 11:09 | 1.37 mi | 15:58 | 11:42 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:09 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
3:20:27
69% of race
Time at Steady Pace
53:23
18% of race
Time at Slower Pace
38:09
13% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5108 | 1946 | 304 | 4928 | 1834 | 291 |
| 10K | 3.10 mi | 5026+82 | 1899+47 | 300+4 | 4871 | 1809 | 290 |
| 15K | 3.11 mi | 4977+49 | 1867+32 | 296+4 | 4928 | 1834 | 291 |
| 20K | 3.11 mi | 4977 | 1870-3 | 299-3 | 4994 | 1883 | 302 |
| 25K | 3.10 mi | 4903+74 | 1836+34 | 298+1 | 4710 | 1772 | 295 |
| 30K | 3.11 mi | 4773+130 | 1787+49 | 294+4 | 4168 | 1546 | 250 |
| 35K | 3.11 mi | 4625+148 | 1733+54 | 285+9 | 4039 | 1600 | 264 |
| 40K | 3.10 mi | 4515+110 | 1709+24 | 281+4 | 3889 | 1591 | 259 |
| Finish(26.22 mi) | 1.37 mi | 4513+2 | 1722-13 | 279+2 | 4601 | 1966 | 318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4928
Females
1834
F35-39
291
5K→10K
3.1 - 6.2 mi
Overall
4871
Females
1809
F35-39
290
10K→15K
6.2 - 9.3 mi
Overall
4928
Females
1834
F35-39
291
15K→20K
9.3 - 12.4 mi
Overall
4994
Females
1883
F35-39
302
20K→25K
12.4 - 15.5 mi
Overall
4710
Females
1772
F35-39
295
25K→30K
15.5 - 18.6 mi
Overall
4168
Females
1546
F35-39
250
30K→35K
18.6 - 21.8 mi
Overall
4039
Females
1600
F35-39
264
35K→40K
21.8 - 24.9 mi
Overall
3889
Females
1591
F35-39
259
40K→Finish
24.9 - 26.2 mi
Overall
4601
Females
1966
F35-39
318
Passing Analysis
No position changes recorded for this athlete.
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