Lana Dolan
Minneapolis, MN
Bib: 8563 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:47 | 11:12 | 3.11 mi | 34:47 | 11:12 | - | |
10K | 1:10:27 | 11:20 | 3.10 mi | 35:40 | 11:29 | +0:17 | |
15K | 1:48:37 | 11:39 | 3.11 mi | 38:10 | 12:17 | +0:48 | |
20K | 2:31:22 | 12:11 | 3.11 mi | 42:45 | 13:46 | +1:29 | |
25K | 3:17:40 | 12:43 | 3.10 mi | 46:18 | 14:54 | +1:08 | |
30K | 4:01:23 | 12:57 | 3.11 mi | 43:43 | 14:04 | -0:50 | |
35K | 4:45:19 | 13:07 | 3.11 mi | 43:56 | 14:08 | +0:04 | |
40K | 5:28:40 | 13:13 | 3.10 mi | 43:21 | 13:57 | -0:11 | |
Finish(26.22 mi) | 5:44:28 | 13:09 | 1.37 mi | 15:48 | 11:35 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
13:09 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
2:04:25
36% of race
Time at Steady Pace
2:53:45
50% of race
Time at Slower Pace
46:18
13% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5761 | 2328 | 374 | 6171 | 2574 | 417 |
| 10K | 3.10 mi | 5857-96 | 2377-49 | 380-6 | 5937 | 2424 | 390 |
| 15K | 3.11 mi | 6030-173 | 2487-110 | 400-20 | 6171 | 2574 | 417 |
| 20K | 3.11 mi | 6211-181 | 2606-119 | 423-23 | 6407 | 2738 | 451 |
| 25K | 3.10 mi | 6306-95 | 2668-62 | 437-14 | 6401 | 2748 | 445 |
| 30K | 3.11 mi | 6268+38 | 2654+14 | 431+6 | 5959 | 2528 | 416 |
| 35K | 3.11 mi | 6211+57 | 2629+25 | 426+5 | 5564 | 2365 | 386 |
| 40K | 3.10 mi | 6128+83 | 2581+48 | 421+5 | 5230 | 2229 | 368 |
| Finish(26.22 mi) | 1.37 mi | 6087+41 | 2559+22 | 419+2 | 4490 | 1921 | 313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6171
Females
2574
F35-39
417
5K→10K
3.1 - 6.2 mi
Overall
5937
Females
2424
F35-39
390
10K→15K
6.2 - 9.3 mi
Overall
6171
Females
2574
F35-39
417
15K→20K
9.3 - 12.4 mi
Overall
6407
Females
2738
F35-39
451
20K→25K
12.4 - 15.5 mi
Overall
6401
Females
2748
F35-39
445
25K→30K
15.5 - 18.6 mi
Overall
5959
Females
2528
F35-39
416
30K→35K
18.6 - 21.8 mi
Overall
5564
Females
2365
F35-39
386
35K→40K
21.8 - 24.9 mi
Overall
5230
Females
2229
F35-39
368
40K→Finish
24.9 - 26.2 mi
Overall
4490
Females
1921
F35-39
313
Passing Analysis
No position changes recorded for this athlete.
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