Leah Debronsky
Rogers, MN
Bib: 8558 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:37 | 10:49 | 3.11 mi | 33:37 | 10:49 | - | |
10K | 1:07:42 | 10:54 | 3.10 mi | 34:05 | 10:58 | +0:09 | |
15K | 1:42:26 | 10:59 | 3.11 mi | 34:44 | 11:11 | +0:13 | |
20K | 2:17:20 | 11:03 | 3.11 mi | 34:54 | 11:14 | +0:03 | |
25K | 2:55:14 | 11:17 | 3.10 mi | 37:54 | 12:12 | +0:58 | |
30K | 3:36:27 | 11:37 | 3.11 mi | 41:13 | 13:16 | +1:04 | |
35K | 4:22:33 | 12:04 | 3.11 mi | 46:06 | 14:50 | +1:34 | |
40K | 5:07:03 | 12:21 | 3.10 mi | 44:30 | 14:19 | -0:31 | |
Finish(26.22 mi) | 5:23:30 | 12:21 | 1.37 mi | 16:27 | 12:04 | -2:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:21 /mi
Slowest Pace
14:50 /mi
Segments
Time at Faster Pace
2:17:20
42% of race
Time at Steady Pace
54:21
17% of race
Time at Slower Pace
2:11:49
41% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5368 | 2088 | 334 | 5540 | 2187 | 346 |
| 10K | 3.10 mi | 5436-68 | 2125-37 | 338-4 | 5509 | 2172 | 342 |
| 15K | 3.11 mi | 5477-41 | 2157-32 | 340-2 | 5540 | 2187 | 346 |
| 20K | 3.11 mi | 5474+3 | 2149+8 | 345-5 | 5463 | 2148 | 348 |
| 25K | 3.10 mi | 5508-34 | 2181-32 | 349-4 | 5545 | 2243 | 358 |
| 30K | 3.11 mi | 5578-70 | 2245-64 | 358-9 | 5666 | 2381 | 371 |
| 35K | 3.11 mi | 5682-104 | 2322-77 | 370-12 | 5899 | 2525 | 391 |
| 40K | 3.10 mi | 5663+19 | 2334-12 | 372-2 | 5465 | 2350 | 365 |
| Finish(26.22 mi) | 1.37 mi | 5631+32 | 2323+11 | 371+1 | 4883 | 2091 | 337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5540
Females
2187
F30-34
346
5K→10K
3.1 - 6.2 mi
Overall
5509
Females
2172
F30-34
342
10K→15K
6.2 - 9.3 mi
Overall
5540
Females
2187
F30-34
346
15K→20K
9.3 - 12.4 mi
Overall
5463
Females
2148
F30-34
348
20K→25K
12.4 - 15.5 mi
Overall
5545
Females
2243
F30-34
358
25K→30K
15.5 - 18.6 mi
Overall
5666
Females
2381
F30-34
371
30K→35K
18.6 - 21.8 mi
Overall
5899
Females
2525
F30-34
391
35K→40K
21.8 - 24.9 mi
Overall
5465
Females
2350
F30-34
365
40K→Finish
24.9 - 26.2 mi
Overall
4883
Females
2091
F30-34
337
Passing Analysis
No position changes recorded for this athlete.
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