Emily Dittel
Inver Grove Heights, MN
Bib: 8551 F 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:04 | 10:58 | 3.11 mi | 34:04 | 10:58 | - | |
10K | 1:08:57 | 11:06 | 3.10 mi | 34:53 | 11:14 | +0:16 | |
15K | 1:43:30 | 11:06 | 3.11 mi | 34:33 | 11:07 | -0:07 | |
20K | 2:17:39 | 11:05 | 3.11 mi | 34:09 | 11:00 | -0:07 | |
25K | 2:52:17 | 11:05 | 3.10 mi | 34:38 | 11:09 | +0:09 | |
30K | 3:27:49 | 11:09 | 3.11 mi | 35:32 | 11:26 | +0:17 | |
35K | 4:04:09 | 11:14 | 3.11 mi | 36:20 | 11:42 | +0:16 | |
40K | 4:44:51 | 11:28 | 3.10 mi | 40:42 | 13:06 | +1:24 | |
Finish(26.22 mi) | 4:59:53 | 11:27 | 1.37 mi | 15:02 | 11:01 | -2:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
11:27 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
4:19:11
86% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
40:42
14% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5508 | 2176 | 435 | 5488 | 2160 | 443 |
| 10K | 3.10 mi | 5639-131 | 2255-79 | 451-16 | 5725 | 2299 | 461 |
| 15K | 3.11 mi | 5605+34 | 2227+28 | 451 | 5488 | 2160 | 443 |
| 20K | 3.11 mi | 5498+107 | 2163+64 | 439+12 | 5266 | 2035 | 418 |
| 25K | 3.10 mi | 5334+164 | 2079+84 | 427+12 | 4786 | 1817 | 382 |
| 30K | 3.11 mi | 5157+177 | 1994+85 | 410+17 | 4393 | 1675 | 344 |
| 35K | 3.11 mi | 4949+208 | 1910+84 | 397+13 | 3715 | 1444 | 310 |
| 40K | 3.10 mi | 4902+47 | 1911-1 | 396+1 | 4615 | 1934 | 391 |
| Finish(26.22 mi) | 1.37 mi | 4870+32 | 1901+10 | 394+2 | 3872 | 1628 | 356 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5488
Females
2160
F25-29
443
5K→10K
3.1 - 6.2 mi
Overall
5725
Females
2299
F25-29
461
10K→15K
6.2 - 9.3 mi
Overall
5488
Females
2160
F25-29
443
15K→20K
9.3 - 12.4 mi
Overall
5266
Females
2035
F25-29
418
20K→25K
12.4 - 15.5 mi
Overall
4786
Females
1817
F25-29
382
25K→30K
15.5 - 18.6 mi
Overall
4393
Females
1675
F25-29
344
30K→35K
18.6 - 21.8 mi
Overall
3715
Females
1444
F25-29
310
35K→40K
21.8 - 24.9 mi
Overall
4615
Females
1934
F25-29
391
40K→Finish
24.9 - 26.2 mi
Overall
3872
Females
1628
F25-29
356
Passing Analysis
No position changes recorded for this athlete.
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