Paul McKeehan
Apple Valley, MN
Bib: 8550 M 38
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:04:49 | 10:26 | 3.10 mi | 31:42 | 10:12 | -0:28 | |
15K | 1:37:32 | 10:28 | 3.11 mi | 32:43 | 10:32 | +0:20 | |
20K | 2:08:21 | 10:20 | 3.11 mi | 30:49 | 9:55 | -0:37 | |
25K | 2:39:54 | 10:18 | 3.10 mi | 31:33 | 10:09 | +0:14 | |
30K | 3:14:58 | 10:28 | 3.11 mi | 35:04 | 11:17 | +1:08 | |
35K | 3:53:37 | 10:45 | 3.11 mi | 38:39 | 12:26 | +1:09 | |
40K | 4:40:06 | 11:16 | 3.10 mi | 46:29 | 14:58 | +2:32 | |
Finish(26.22 mi) | 4:59:24 | 11:26 | 1.37 mi | 19:18 | 14:09 | -0:49 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:26 /mi
Slowest Pace
14:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:58
65% of race
Time at Slower Pace
1:44:26
35% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5180 | 3183 | 514 | 4903 | 3071 | 501 |
| 10K | 3.10 mi | 4917+263 | 3069+114 | 499+15 | 4607 | 2933 | 479 |
| 15K | 3.11 mi | 4893+24 | 3058+11 | 495+4 | 4903 | 3071 | 501 |
| 20K | 3.11 mi | 4643+250 | 2940+118 | 479+16 | 4053 | 2656 | 428 |
| 25K | 3.10 mi | 4401+242 | 2824+116 | 463+16 | 3685 | 2448 | 397 |
| 30K | 3.11 mi | 4381+20 | 2787+37 | 457+6 | 4271 | 2654 | 424 |
| 35K | 3.11 mi | 4421-40 | 2779+8 | 453+4 | 4380 | 2608 | 425 |
| 40K | 3.10 mi | 4705-284 | 2894-115 | 472-19 | 5854 | 3292 | 539 |
| Finish(26.22 mi) | 1.37 mi | 4846-141 | 2946-52 | 478-6 | 6092 | 3420 | 552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4903
Males
3071
M35-39
501
5K→10K
3.1 - 6.2 mi
Overall
4607
Males
2933
M35-39
479
10K→15K
6.2 - 9.3 mi
Overall
4903
Males
3071
M35-39
501
15K→20K
9.3 - 12.4 mi
Overall
4053
Males
2656
M35-39
428
20K→25K
12.4 - 15.5 mi
Overall
3685
Males
2448
M35-39
397
25K→30K
15.5 - 18.6 mi
Overall
4271
Males
2654
M35-39
424
30K→35K
18.6 - 21.8 mi
Overall
4380
Males
2608
M35-39
425
35K→40K
21.8 - 24.9 mi
Overall
5854
Males
3292
M35-39
539
40K→Finish
24.9 - 26.2 mi
Overall
6092
Males
3420
M35-39
552
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion