David Knoll
Plymouth, MN
Bib: 8544 M 60
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:39 | 11:09 | 3.11 mi | 34:39 | 11:09 | - | |
10K | 1:09:05 | 11:07 | 3.10 mi | 34:26 | 11:05 | -0:04 | |
15K | 1:45:06 | 11:17 | 3.11 mi | 36:01 | 11:36 | +0:31 | |
20K | 2:17:58 | 11:06 | 3.11 mi | 32:52 | 10:35 | -1:01 | |
25K | 2:56:38 | 11:22 | 3.10 mi | 38:40 | 12:27 | +1:52 | |
30K | 3:33:59 | 11:29 | 3.11 mi | 37:21 | 12:01 | -0:26 | |
35K | 4:16:37 | 11:48 | 3.11 mi | 42:38 | 13:43 | +1:42 | |
40K | 4:57:17 | 11:58 | 3.10 mi | 40:40 | 13:05 | -0:38 | |
Finish(26.22 mi) | 5:11:50 | 11:54 | 1.37 mi | 14:33 | 10:40 | -2:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
11:54 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
1:21:51
26% of race
Time at Steady Pace
1:48:01
35% of race
Time at Slower Pace
2:01:58
39% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5719 | 3401 | 87 | 5875 | 3470 | 91 |
| 10K | 3.10 mi | 5661+58 | 3379+22 | 85+2 | 5594 | 3356 | 84 |
| 15K | 3.11 mi | 5734-73 | 3424-45 | 86-1 | 5875 | 3470 | 91 |
| 20K | 3.11 mi | 5522+212 | 3333+91 | 84+2 | 4873 | 3046 | 72 |
| 25K | 3.10 mi | 5584-62 | 3345-12 | 86-2 | 5651 | 3327 | 92 |
| 30K | 3.11 mi | 5479+105 | 3276+69 | 86 | 4892 | 2919 | 74 |
| 35K | 3.11 mi | 5490-11 | 3258+18 | 85+1 | 5303 | 3043 | 78 |
| 40K | 3.10 mi | 5402+88 | 3204+54 | 79+6 | 4606 | 2667 | 66 |
| Finish(26.22 mi) | 1.37 mi | 5306+96 | 3146+58 | 76+3 | 3479 | 2044 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5875
Males
3470
M60-64
91
5K→10K
3.1 - 6.2 mi
Overall
5594
Males
3356
M60-64
84
10K→15K
6.2 - 9.3 mi
Overall
5875
Males
3470
M60-64
91
15K→20K
9.3 - 12.4 mi
Overall
4873
Males
3046
M60-64
72
20K→25K
12.4 - 15.5 mi
Overall
5651
Males
3327
M60-64
92
25K→30K
15.5 - 18.6 mi
Overall
4892
Males
2919
M60-64
74
30K→35K
18.6 - 21.8 mi
Overall
5303
Males
3043
M60-64
78
35K→40K
21.8 - 24.9 mi
Overall
4606
Males
2667
M60-64
66
40K→Finish
24.9 - 26.2 mi
Overall
3479
Males
2044
M60-64
38
Passing Analysis
No position changes recorded for this athlete.
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