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The Course
Jade's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
10K | 1:11:04 | 11:26 | 3.10 mi | 34:37 | 11:09 | -0:35 | |
15K | 1:45:17 | 11:18 | 3.11 mi | 34:13 | 11:01 | -0:08 | |
20K | 2:18:26 | 11:08 | 3.11 mi | 33:09 | 10:40 | -0:21 | |
25K | 2:53:46 | 11:11 | 3.10 mi | 35:20 | 11:22 | +0:42 | |
30K | 3:31:01 | 11:19 | 3.11 mi | 37:15 | 11:59 | +0:37 | |
35K | 4:12:13 | 11:36 | 3.11 mi | 41:12 | 13:16 | +1:17 | |
40K | 4:55:38 | 11:54 | 3.10 mi | 43:25 | 13:58 | +0:42 | |
Finish(26.22 mi) | 5:12:07 | 11:55 | 1.37 mi | 16:29 | 12:05 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
11:55 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
1:41:59
33% of race
Time at Steady Pace
2:05:31
40% of race
Time at Slower Pace
1:24:37
27% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6148 | 2570 | 394 | 5387 | 2102 | 331 |
| 10K | 3.10 mi | 5956+192 | 2444+126 | 381+13 | 5662 | 2266 | 360 |
| 15K | 3.11 mi | 5746+210 | 2303+141 | 365+16 | 5387 | 2102 | 331 |
| 20K | 3.11 mi | 5551+195 | 2193+110 | 353+12 | 4968 | 1868 | 298 |
| 25K | 3.10 mi | 5427+124 | 2133+60 | 338+15 | 4963 | 1917 | 307 |
| 30K | 3.11 mi | 5317+110 | 2092+41 | 335+3 | 4871 | 1948 | 311 |
| 35K | 3.11 mi | 5305+12 | 2109-17 | 338-3 | 5046 | 2112 | 341 |
| 40K | 3.10 mi | 5333-28 | 2150-41 | 346-8 | 5251 | 2235 | 350 |
| Finish(26.22 mi) | 1.37 mi | 5321+12 | 2153-3 | 346 | 4907 | 2101 | 338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5387
Females
2102
F30-34
331
5K→10K
3.1 - 6.2 mi
Overall
5662
Females
2266
F30-34
360
10K→15K
6.2 - 9.3 mi
Overall
5387
Females
2102
F30-34
331
15K→20K
9.3 - 12.4 mi
Overall
4968
Females
1868
F30-34
298
20K→25K
12.4 - 15.5 mi
Overall
4963
Females
1917
F30-34
307
25K→30K
15.5 - 18.6 mi
Overall
4871
Females
1948
F30-34
311
30K→35K
18.6 - 21.8 mi
Overall
5046
Females
2112
F30-34
341
35K→40K
21.8 - 24.9 mi
Overall
5251
Females
2235
F30-34
350
40K→Finish
24.9 - 26.2 mi
Overall
4907
Females
2101
F30-34
338
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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