Daniel Iden
St Paul, MN
Bib: 8530 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:05:02 | 10:28 | 3.10 mi | 32:16 | 10:23 | -0:10 | |
15K | 1:38:45 | 10:36 | 3.11 mi | 33:43 | 10:51 | +0:28 | |
20K | 2:10:50 | 10:32 | 3.11 mi | 32:05 | 10:20 | -0:31 | |
25K | 2:47:34 | 10:47 | 3.10 mi | 36:44 | 11:49 | +1:29 | |
30K | 3:25:41 | 11:02 | 3.11 mi | 38:07 | 12:16 | +0:27 | |
35K | 4:13:26 | 11:39 | 3.11 mi | 47:45 | 15:22 | +3:06 | |
40K | 4:56:57 | 11:57 | 3.10 mi | 43:31 | 14:00 | -1:22 | |
Finish(26.22 mi) | 5:14:28 | 12:00 | 1.37 mi | 17:31 | 12:51 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
12:00 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
2:10:50
42% of race
Time at Steady Pace
1:14:51
24% of race
Time at Slower Pace
1:48:47
35% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5046 | 3120 | 506 | 5229 | 3209 | 523 |
| 10K | 3.10 mi | 4978+68 | 3096+24 | 502+4 | 4864 | 3047 | 495 |
| 15K | 3.11 mi | 5074-96 | 3138-42 | 509-7 | 5229 | 3209 | 523 |
| 20K | 3.11 mi | 4936+138 | 3077+61 | 502+7 | 4598 | 2917 | 478 |
| 25K | 3.10 mi | 5035-99 | 3109-32 | 505-3 | 5319 | 3184 | 510 |
| 30K | 3.11 mi | 5057-22 | 3105+4 | 505 | 5068 | 3007 | 490 |
| 35K | 3.11 mi | 5360-303 | 3210-105 | 520-15 | 6117 | 3473 | 558 |
| 40K | 3.10 mi | 5392-32 | 3198+12 | 516+4 | 5272 | 3015 | 501 |
| Finish(26.22 mi) | 1.37 mi | 5392 | 3191+7 | 519-3 | 5474 | 3088 | 503 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5229
Males
3209
M35-39
523
5K→10K
3.1 - 6.2 mi
Overall
4864
Males
3047
M35-39
495
10K→15K
6.2 - 9.3 mi
Overall
5229
Males
3209
M35-39
523
15K→20K
9.3 - 12.4 mi
Overall
4598
Males
2917
M35-39
478
20K→25K
12.4 - 15.5 mi
Overall
5319
Males
3184
M35-39
510
25K→30K
15.5 - 18.6 mi
Overall
5068
Males
3007
M35-39
490
30K→35K
18.6 - 21.8 mi
Overall
6117
Males
3473
M35-39
558
35K→40K
21.8 - 24.9 mi
Overall
5272
Males
3015
M35-39
501
40K→Finish
24.9 - 26.2 mi
Overall
5474
Males
3088
M35-39
503
Passing Analysis
No position changes recorded for this athlete.
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