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The Course
Graeme's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:04:43 | 10:25 | 3.10 mi | 33:00 | 10:37 | +0:24 | |
15K | 1:37:07 | 10:25 | 3.11 mi | 32:24 | 10:26 | -0:11 | |
20K | 2:08:55 | 10:22 | 3.11 mi | 31:48 | 10:14 | -0:12 | |
25K | 2:43:04 | 10:30 | 3.10 mi | 34:09 | 11:00 | +0:46 | |
30K | 3:16:44 | 10:33 | 3.11 mi | 33:40 | 10:50 | -0:10 | |
35K | 3:51:46 | 10:39 | 3.11 mi | 35:02 | 11:17 | +0:27 | |
40K | 4:29:32 | 10:51 | 3.10 mi | 37:46 | 12:09 | +0:52 | |
Finish(26.22 mi) | 4:44:52 | 10:52 | 1.37 mi | 15:20 | 11:15 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
10:52 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
3:16:44
69% of race
Time at Steady Pace
50:22
18% of race
Time at Slower Pace
37:46
13% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4559 | 2888 | 139 | 4726 | 2984 | 145 |
| 10K | 3.10 mi | 4885-326 | 3054-166 | 151-12 | 5178 | 3175 | 159 |
| 15K | 3.11 mi | 4810+75 | 3022+32 | 148+3 | 4726 | 2984 | 145 |
| 20K | 3.11 mi | 4705+105 | 2971+51 | 147+1 | 4465 | 2857 | 136 |
| 25K | 3.10 mi | 4715-10 | 2973-2 | 142+5 | 4624 | 2894 | 136 |
| 30K | 3.11 mi | 4512+203 | 2848+125 | 132+10 | 3816 | 2418 | 108 |
| 35K | 3.11 mi | 4306+206 | 2729+119 | 129+3 | 3325 | 2070 | 89 |
| 40K | 3.10 mi | 4208+98 | 2653+76 | 123+6 | 3768 | 2228 | 98 |
| Finish(26.22 mi) | 1.37 mi | 4209-1 | 2640+13 | 123 | 4112 | 2354 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4726
Males
2984
M55-59
145
5K→10K
3.1 - 6.2 mi
Overall
5178
Males
3175
M55-59
159
10K→15K
6.2 - 9.3 mi
Overall
4726
Males
2984
M55-59
145
15K→20K
9.3 - 12.4 mi
Overall
4465
Males
2857
M55-59
136
20K→25K
12.4 - 15.5 mi
Overall
4624
Males
2894
M55-59
136
25K→30K
15.5 - 18.6 mi
Overall
3816
Males
2418
M55-59
108
30K→35K
18.6 - 21.8 mi
Overall
3325
Males
2070
M55-59
89
35K→40K
21.8 - 24.9 mi
Overall
3768
Males
2228
M55-59
98
40K→Finish
24.9 - 26.2 mi
Overall
4112
Males
2354
M55-59
98
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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