Ben Tlougan
Eden Prairie, MN
Bib: 8525 M 42
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ben's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:04 | 3.11 mi | 34:24 | 11:04 | - | |
10K | 1:10:02 | 11:16 | 3.10 mi | 35:38 | 11:28 | +0:24 | |
15K | 1:50:52 | 11:54 | 3.11 mi | 40:50 | 13:09 | +1:41 | |
20K | 2:36:24 | 12:35 | 3.11 mi | 45:32 | 14:39 | +1:30 | |
25K | 3:32:07 | 13:39 | 3.10 mi | 55:43 | 17:56 | +3:17 | |
30K | 4:30:28 | 14:31 | 3.11 mi | 58:21 | 18:47 | +0:51 | |
35K | 5:16:27 | 14:33 | 3.11 mi | 45:59 | 14:48 | -3:59 | |
40K | 6:02:11 | 14:34 | 3.10 mi | 45:44 | 14:43 | -0:05 | |
Finish(26.22 mi) | 6:21:27 | 14:34 | 1.37 mi | 19:16 | 14:08 | -0:35 |
See the rest of Ben's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
14:34 /mi
Slowest Pace
18:47 /mi
Segments
Time at Faster Pace
1:50:52
29% of race
Time at Steady Pace
2:36:31
41% of race
Time at Slower Pace
1:54:04
30% of race
Average Pace: 14:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5642 | 3370 | 472 | 6396 | 3654 | 503 |
| 10K | 3.10 mi | 5799-157 | 3443-73 | 476-4 | 5931 | 3497 | 488 |
| 15K | 3.11 mi | 6143-344 | 3568-125 | 491-15 | 6396 | 3654 | 503 |
| 20K | 3.11 mi | 6346-203 | 3641-73 | 502-11 | 6473 | 3673 | 504 |
| 25K | 3.10 mi | 6463-117 | 3669-28 | 503-1 | 6482 | 3675 | 503 |
| 30K | 3.11 mi | 6483-20 | 3676-7 | 504-1 | 6477 | 3673 | 504 |
| 35K | 3.11 mi | 6482+1 | 3675+1 | 504 | 5883 | 3351 | 469 |
| 40K | 3.10 mi | 6481+1 | 3674+1 | 504 | 5703 | 3205 | 451 |
| Finish(26.22 mi) | 1.37 mi | 6479+2 | 3674 | 504 | 6088 | 3416 | 475 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6396
Males
3654
M40-44
503
5K→10K
3.1 - 6.2 mi
Overall
5931
Males
3497
M40-44
488
10K→15K
6.2 - 9.3 mi
Overall
6396
Males
3654
M40-44
503
15K→20K
9.3 - 12.4 mi
Overall
6473
Males
3673
M40-44
504
20K→25K
12.4 - 15.5 mi
Overall
6482
Males
3675
M40-44
503
25K→30K
15.5 - 18.6 mi
Overall
6477
Males
3673
M40-44
504
30K→35K
18.6 - 21.8 mi
Overall
5883
Males
3351
M40-44
469
35K→40K
21.8 - 24.9 mi
Overall
5703
Males
3205
M40-44
451
40K→Finish
24.9 - 26.2 mi
Overall
6088
Males
3416
M40-44
475
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion