Ryan Alberts
Portland, OR
Bib: 8520 M 20
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:07 | 11:18 | 3.11 mi | 35:07 | 11:18 | - | |
10K | 1:09:51 | 11:14 | 3.10 mi | 34:44 | 11:11 | -0:07 | |
15K | 1:44:21 | 11:12 | 3.11 mi | 34:30 | 11:06 | -0:05 | |
20K | 2:18:27 | 11:08 | 3.11 mi | 34:06 | 10:59 | -0:07 | |
25K | 2:53:11 | 11:09 | 3.10 mi | 34:44 | 11:11 | +0:12 | |
30K | 3:27:39 | 11:08 | 3.11 mi | 34:28 | 11:06 | -0:05 | |
35K | 4:05:05 | 11:16 | 3.11 mi | 37:26 | 12:03 | +0:57 | |
40K | 4:40:46 | 11:18 | 3.10 mi | 35:41 | 11:29 | -0:34 | |
Finish(26.22 mi) | 4:54:08 | 11:14 | 1.37 mi | 13:22 | 9:48 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:14 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
13:22
5% of race
Time at Steady Pace
3:27:39
71% of race
Time at Slower Pace
1:13:07
25% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5860 | 3460 | 324 | 5470 | 3305 | 314 |
| 10K | 3.10 mi | 5767+93 | 3423+37 | 323+1 | 5689 | 3395 | 320 |
| 15K | 3.11 mi | 5665+102 | 3397+26 | 324-1 | 5470 | 3305 | 314 |
| 20K | 3.11 mi | 5552+113 | 3345+52 | 319+5 | 5254 | 3213 | 309 |
| 25K | 3.10 mi | 5387+165 | 3266+79 | 311+8 | 4813 | 2969 | 285 |
| 30K | 3.11 mi | 5151+236 | 3148+118 | 302+9 | 4086 | 2570 | 260 |
| 35K | 3.11 mi | 4990+161 | 3048+100 | 292+10 | 4042 | 2429 | 247 |
| 40K | 3.10 mi | 4737+253 | 2908+140 | 281+11 | 3097 | 1883 | 197 |
| Finish(26.22 mi) | 1.37 mi | 4614+123 | 2837+71 | 276+5 | 2430 | 1530 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5470
Males
3305
M20-24
314
5K→10K
3.1 - 6.2 mi
Overall
5689
Males
3395
M20-24
320
10K→15K
6.2 - 9.3 mi
Overall
5470
Males
3305
M20-24
314
15K→20K
9.3 - 12.4 mi
Overall
5254
Males
3213
M20-24
309
20K→25K
12.4 - 15.5 mi
Overall
4813
Males
2969
M20-24
285
25K→30K
15.5 - 18.6 mi
Overall
4086
Males
2570
M20-24
260
30K→35K
18.6 - 21.8 mi
Overall
4042
Males
2429
M20-24
247
35K→40K
21.8 - 24.9 mi
Overall
3097
Males
1883
M20-24
197
40K→Finish
24.9 - 26.2 mi
Overall
2430
Males
1530
M20-24
170
Passing Analysis
No position changes recorded for this athlete.
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