Abagail Harnack
Minneapolis, MN
Bib: 8513 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:32 | 11:07 | 3.11 mi | 34:32 | 11:07 | - | |
10K | 1:10:19 | 11:19 | 3.10 mi | 35:47 | 11:31 | +0:24 | |
15K | 1:49:16 | 11:43 | 3.11 mi | 38:57 | 12:32 | +1:01 | |
20K | 2:30:21 | 12:06 | 3.11 mi | 41:05 | 13:13 | +0:41 | |
25K | 3:15:16 | 12:34 | 3.10 mi | 44:55 | 14:27 | +1:14 | |
30K | 4:06:52 | 13:15 | 3.11 mi | 51:36 | 16:37 | +2:10 | |
35K | 4:57:34 | 13:41 | 3.11 mi | 50:42 | 16:19 | -0:18 | |
40K | 5:39:32 | 13:40 | 3.10 mi | 41:58 | 13:30 | -2:49 | |
Finish(26.22 mi) | 5:55:48 | 13:35 | 1.37 mi | 16:16 | 11:56 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
13:35 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
1:26:35
24% of race
Time at Steady Pace
2:02:00
34% of race
Time at Slower Pace
2:27:13
41% of race
Average Pace: 13:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5686 | 2285 | 452 | 6246 | 2628 | 507 |
| 10K | 3.10 mi | 5840-154 | 2366-81 | 470-18 | 5967 | 2445 | 490 |
| 15K | 3.11 mi | 6069-229 | 2513-147 | 497-27 | 6246 | 2628 | 507 |
| 20K | 3.11 mi | 6180-111 | 2586-73 | 506-9 | 6327 | 2688 | 514 |
| 25K | 3.10 mi | 6260-80 | 2646-60 | 511-5 | 6347 | 2716 | 522 |
| 30K | 3.11 mi | 6354-94 | 2705-59 | 519-8 | 6437 | 2774 | 531 |
| 35K | 3.11 mi | 6370-16 | 2716-11 | 520-1 | 6340 | 2735 | 523 |
| 40K | 3.10 mi | 6296+74 | 2679+37 | 511+9 | 4917 | 2070 | 421 |
| Finish(26.22 mi) | 1.37 mi | 6262+34 | 2665+14 | 508+3 | 4779 | 2039 | 426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6246
Females
2628
F25-29
507
5K→10K
3.1 - 6.2 mi
Overall
5967
Females
2445
F25-29
490
10K→15K
6.2 - 9.3 mi
Overall
6246
Females
2628
F25-29
507
15K→20K
9.3 - 12.4 mi
Overall
6327
Females
2688
F25-29
514
20K→25K
12.4 - 15.5 mi
Overall
6347
Females
2716
F25-29
522
25K→30K
15.5 - 18.6 mi
Overall
6437
Females
2774
F25-29
531
30K→35K
18.6 - 21.8 mi
Overall
6340
Females
2735
F25-29
523
35K→40K
21.8 - 24.9 mi
Overall
4917
Females
2070
F25-29
421
40K→Finish
24.9 - 26.2 mi
Overall
4779
Females
2039
F25-29
426
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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