Matthew Nelson-Abell
Saint Paul, MN
Bib: 8510 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:21 | 3.11 mi | 32:08 | 10:21 | - | |
10K | 1:03:30 | 10:13 | 3.10 mi | 31:22 | 10:06 | -0:15 | |
15K | 1:33:51 | 10:04 | 3.11 mi | 30:21 | 9:46 | -0:20 | |
20K | 2:02:52 | 9:53 | 3.11 mi | 29:01 | 9:20 | -0:26 | |
25K | 2:32:57 | 9:51 | 3.10 mi | 30:05 | 9:41 | +0:21 | |
30K | 3:04:34 | 9:54 | 3.11 mi | 31:37 | 10:11 | +0:30 | |
35K | 3:37:04 | 9:59 | 3.11 mi | 32:30 | 10:28 | +0:17 | |
40K | 4:12:05 | 10:09 | 3.10 mi | 35:01 | 11:16 | +0:48 | |
Finish(26.22 mi) | 4:27:28 | 10:13 | 1.37 mi | 15:23 | 11:17 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:13 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
1:29:27
33% of race
Time at Steady Pace
2:07:37
48% of race
Time at Slower Pace
50:24
19% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4747 | 2980 | 488 | 3829 | 2573 | 417 |
| 10K | 3.10 mi | 4587+160 | 2924+56 | 473+15 | 4444 | 2856 | 466 |
| 15K | 3.11 mi | 4341+246 | 2807+117 | 456+17 | 3829 | 2573 | 417 |
| 20K | 3.11 mi | 4047+294 | 2670+137 | 436+20 | 3285 | 2277 | 368 |
| 25K | 3.10 mi | 3816+231 | 2550+120 | 411+25 | 3146 | 2169 | 352 |
| 30K | 3.11 mi | 3643+173 | 2426+124 | 388+23 | 3092 | 2054 | 332 |
| 35K | 3.11 mi | 3437+206 | 2294+132 | 376+12 | 2546 | 1664 | 277 |
| 40K | 3.10 mi | 3334+103 | 2195+99 | 364+12 | 2912 | 1784 | 295 |
| Finish(26.22 mi) | 1.37 mi | 3361-27 | 2199-4 | 363+1 | 4156 | 2380 | 396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3829
Males
2573
M35-39
417
5K→10K
3.1 - 6.2 mi
Overall
4444
Males
2856
M35-39
466
10K→15K
6.2 - 9.3 mi
Overall
3829
Males
2573
M35-39
417
15K→20K
9.3 - 12.4 mi
Overall
3285
Males
2277
M35-39
368
20K→25K
12.4 - 15.5 mi
Overall
3146
Males
2169
M35-39
352
25K→30K
15.5 - 18.6 mi
Overall
3092
Males
2054
M35-39
332
30K→35K
18.6 - 21.8 mi
Overall
2546
Males
1664
M35-39
277
35K→40K
21.8 - 24.9 mi
Overall
2912
Males
1784
M35-39
295
40K→Finish
24.9 - 26.2 mi
Overall
4156
Males
2380
M35-39
396
Passing Analysis
No position changes recorded for this athlete.
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