Kay Middlebrook
Minneapolis, MN
Bib: 8505 F 69
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:15 | 10:23 | 3.11 mi | 32:15 | 10:23 | - | |
10K | 1:05:06 | 10:29 | 3.10 mi | 32:51 | 10:34 | +0:11 | |
15K | 1:38:16 | 10:33 | 3.11 mi | 33:10 | 10:41 | +0:07 | |
20K | 2:10:34 | 10:30 | 3.11 mi | 32:18 | 10:24 | -0:17 | |
25K | 2:43:15 | 10:31 | 3.10 mi | 32:41 | 10:31 | +0:07 | |
30K | 3:15:56 | 10:31 | 3.11 mi | 32:41 | 10:31 | 0:00 | |
35K | 3:50:46 | 10:37 | 3.11 mi | 34:50 | 11:13 | +0:42 | |
40K | 4:33:37 | 11:01 | 3.10 mi | 42:51 | 13:48 | +2:35 | |
Finish(26.22 mi) | 4:48:18 | 11:00 | 1.37 mi | 14:41 | 10:46 | -3:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:00 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:30:37
73% of race
Time at Slower Pace
1:17:41
27% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4803 | 1783 | 7 | 5057 | 1904 | 7 |
| 10K | 3.10 mi | 4994-191 | 1879-96 | 7 | 5128 | 1963 | 6 |
| 15K | 3.11 mi | 5005-11 | 1883-4 | 6+1 | 5057 | 1904 | 7 |
| 20K | 3.11 mi | 4906+99 | 1834+49 | 6 | 4670 | 1710 | 5 |
| 25K | 3.10 mi | 4728+178 | 1737+97 | 6 | 4121 | 1454 | 3 |
| 30K | 3.11 mi | 4453+275 | 1616+121 | 3+3 | 3472 | 1230 | 4 |
| 35K | 3.11 mi | 4245+208 | 1542+74 | 4-1 | 3258 | 1215 | 3 |
| 40K | 3.10 mi | 4409-164 | 1659-117 | 7-3 | 5114 | 2170 | 10 |
| Finish(26.22 mi) | 1.37 mi | 4354+55 | 1642+17 | 7 | 3579 | 1485 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5057
Females
1904
F65-69
7
5K→10K
3.1 - 6.2 mi
Overall
5128
Females
1963
F65-69
6
10K→15K
6.2 - 9.3 mi
Overall
5057
Females
1904
F65-69
7
15K→20K
9.3 - 12.4 mi
Overall
4670
Females
1710
F65-69
5
20K→25K
12.4 - 15.5 mi
Overall
4121
Females
1454
F65-69
3
25K→30K
15.5 - 18.6 mi
Overall
3472
Females
1230
F65-69
4
30K→35K
18.6 - 21.8 mi
Overall
3258
Females
1215
F65-69
3
35K→40K
21.8 - 24.9 mi
Overall
5114
Females
2170
F65-69
10
40K→Finish
24.9 - 26.2 mi
Overall
3579
Females
1485
F65-69
4
Passing Analysis
No position changes recorded for this athlete.
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