Rebecca Trask
Savage, MN
Bib: 8500 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:32 | 11:07 | 3.11 mi | 34:32 | 11:07 | - | |
10K | 1:09:29 | 11:11 | 3.10 mi | 34:57 | 11:15 | +0:08 | |
15K | 1:50:54 | 11:54 | 3.11 mi | 41:25 | 13:20 | +2:05 | |
20K | 2:29:58 | 12:04 | 3.11 mi | 39:04 | 12:34 | -0:46 | |
25K | 3:13:15 | 12:26 | 3.10 mi | 43:17 | 13:56 | +1:22 | |
30K | 3:57:46 | 12:45 | 3.11 mi | 44:31 | 14:20 | +0:24 | |
35K | 4:46:19 | 13:10 | 3.11 mi | 48:33 | 15:38 | +1:18 | |
40K | 5:34:19 | 13:27 | 3.10 mi | 48:00 | 15:27 | -0:11 | |
Finish(26.22 mi) | 5:50:59 | 13:24 | 1.37 mi | 16:40 | 12:13 | -3:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
13:24 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
1:26:09
25% of race
Time at Steady Pace
2:03:46
35% of race
Time at Slower Pace
2:21:04
40% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5685 | 2284 | 361 | 6418 | 2743 | 412 |
| 10K | 3.10 mi | 5709-24 | 2297-13 | 364-3 | 5755 | 2315 | 368 |
| 15K | 3.11 mi | 6145-436 | 2561-264 | 396-32 | 6418 | 2743 | 412 |
| 20K | 3.11 mi | 6163-18 | 2575-14 | 400-4 | 6156 | 2588 | 398 |
| 25K | 3.10 mi | 6190-27 | 2601-26 | 400 | 6241 | 2658 | 402 |
| 30K | 3.11 mi | 6204-14 | 2618-17 | 401-1 | 6060 | 2585 | 392 |
| 35K | 3.11 mi | 6227-23 | 2637-19 | 404-3 | 6193 | 2665 | 406 |
| 40K | 3.10 mi | 6221+6 | 2637 | 403+1 | 6063 | 2637 | 396 |
| Finish(26.22 mi) | 1.37 mi | 6188+33 | 2618+19 | 401+2 | 5017 | 2154 | 345 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6418
Females
2743
F30-34
412
5K→10K
3.1 - 6.2 mi
Overall
5755
Females
2315
F30-34
368
10K→15K
6.2 - 9.3 mi
Overall
6418
Females
2743
F30-34
412
15K→20K
9.3 - 12.4 mi
Overall
6156
Females
2588
F30-34
398
20K→25K
12.4 - 15.5 mi
Overall
6241
Females
2658
F30-34
402
25K→30K
15.5 - 18.6 mi
Overall
6060
Females
2585
F30-34
392
30K→35K
18.6 - 21.8 mi
Overall
6193
Females
2665
F30-34
406
35K→40K
21.8 - 24.9 mi
Overall
6063
Females
2637
F30-34
396
40K→Finish
24.9 - 26.2 mi
Overall
5017
Females
2154
F30-34
345
Passing Analysis
No position changes recorded for this athlete.
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