Adele Hanson
St. Paul, MN
Bib: 8491 F 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:39 | 10:50 | 3.11 mi | 33:39 | 10:50 | - | |
10K | 1:08:28 | 11:01 | 3.10 mi | 34:49 | 11:12 | +0:22 | |
15K | 1:42:30 | 11:00 | 3.11 mi | 34:02 | 10:57 | -0:15 | |
20K | 2:15:52 | 10:56 | 3.11 mi | 33:22 | 10:44 | -0:13 | |
25K | 2:52:22 | 11:06 | 3.10 mi | 36:30 | 11:45 | +1:01 | |
30K | 3:30:14 | 11:17 | 3.11 mi | 37:52 | 12:11 | +0:26 | |
35K | 4:07:37 | 11:23 | 3.11 mi | 37:23 | 12:02 | -0:09 | |
40K | 4:51:09 | 11:43 | 3.10 mi | 43:32 | 14:01 | +1:59 | |
Finish(26.22 mi) | 5:10:18 | 11:51 | 1.37 mi | 19:09 | 14:02 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
11:51 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
1:41:03
33% of race
Time at Steady Pace
2:26:34
47% of race
Time at Slower Pace
1:02:41
20% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5373 | 2093 | 423 | 5327 | 2059 | 422 |
| 10K | 3.10 mi | 5557-184 | 2207-114 | 448-25 | 5708 | 2291 | 458 |
| 15K | 3.11 mi | 5481+76 | 2159+48 | 440+8 | 5327 | 2059 | 422 |
| 20K | 3.11 mi | 5360+121 | 2092+67 | 424+16 | 5029 | 1900 | 386 |
| 25K | 3.10 mi | 5336+24 | 2081+11 | 428-4 | 5267 | 2096 | 424 |
| 30K | 3.11 mi | 5284+52 | 2074+7 | 419+9 | 5020 | 2025 | 404 |
| 35K | 3.11 mi | 5097+187 | 1994+80 | 409+10 | 4030 | 1596 | 336 |
| 40K | 3.10 mi | 5156-59 | 2052-58 | 421-12 | 5278 | 2248 | 446 |
| Finish(26.22 mi) | 1.37 mi | 5246-90 | 2118-66 | 435-14 | 6043 | 2638 | 509 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5327
Females
2059
F25-29
422
5K→10K
3.1 - 6.2 mi
Overall
5708
Females
2291
F25-29
458
10K→15K
6.2 - 9.3 mi
Overall
5327
Females
2059
F25-29
422
15K→20K
9.3 - 12.4 mi
Overall
5029
Females
1900
F25-29
386
20K→25K
12.4 - 15.5 mi
Overall
5267
Females
2096
F25-29
424
25K→30K
15.5 - 18.6 mi
Overall
5020
Females
2025
F25-29
404
30K→35K
18.6 - 21.8 mi
Overall
4030
Females
1596
F25-29
336
35K→40K
21.8 - 24.9 mi
Overall
5278
Females
2248
F25-29
446
40K→Finish
24.9 - 26.2 mi
Overall
6043
Females
2638
F25-29
509
Passing Analysis
No position changes recorded for this athlete.
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