Todd Rowe
Excelsior, MN
Bib: 8487 M 66
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:19 | 12:01 | 3.11 mi | 37:19 | 12:01 | - | |
10K | 1:15:55 | 12:13 | 3.10 mi | 38:36 | 12:25 | +0:24 | |
15K | 1:55:49 | 12:26 | 3.11 mi | 39:54 | 12:51 | +0:26 | |
20K | 2:35:22 | 12:30 | 3.11 mi | 39:33 | 12:44 | -0:07 | |
25K | 3:17:22 | 12:42 | 3.10 mi | 42:00 | 13:31 | +0:47 | |
30K | 4:00:47 | 12:55 | 3.11 mi | 43:25 | 13:58 | +0:27 | |
35K | 4:43:47 | 13:03 | 3.11 mi | 43:00 | 13:50 | -0:08 | |
40K | 5:27:51 | 13:11 | 3.10 mi | 44:04 | 14:11 | +0:21 | |
Finish(26.22 mi) | 5:45:51 | 13:12 | 1.37 mi | 18:00 | 13:12 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:01 /mi
Average Pace
13:12 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
2:53:22
50% of race
Time at Steady Pace
2:08:25
37% of race
Time at Slower Pace
44:04
13% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6276 | 3605 | 56 | 6331 | 3630 | 58 |
| 10K | 3.10 mi | 6325-49 | 3627-22 | 57-1 | 6309 | 3624 | 57 |
| 15K | 3.11 mi | 6333-8 | 3635-8 | 57 | 6331 | 3630 | 58 |
| 20K | 3.11 mi | 6319+14 | 3623+12 | 57 | 6195 | 3573 | 58 |
| 25K | 3.10 mi | 6294+25 | 3615+8 | 57 | 6128 | 3524 | 56 |
| 30K | 3.11 mi | 6260+34 | 3592+23 | 58-1 | 5921 | 3396 | 53 |
| 35K | 3.11 mi | 6171+89 | 3551+41 | 56+2 | 5372 | 3083 | 44 |
| 40K | 3.10 mi | 6112+59 | 3525+26 | 55+1 | 5384 | 3069 | 42 |
| Finish(26.22 mi) | 1.37 mi | 6108+4 | 3523+2 | 55 | 5684 | 3194 | 41 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6331
Males
3630
M65-69
58
5K→10K
3.1 - 6.2 mi
Overall
6309
Males
3624
M65-69
57
10K→15K
6.2 - 9.3 mi
Overall
6331
Males
3630
M65-69
58
15K→20K
9.3 - 12.4 mi
Overall
6195
Males
3573
M65-69
58
20K→25K
12.4 - 15.5 mi
Overall
6128
Males
3524
M65-69
56
25K→30K
15.5 - 18.6 mi
Overall
5921
Males
3396
M65-69
53
30K→35K
18.6 - 21.8 mi
Overall
5372
Males
3083
M65-69
44
35K→40K
21.8 - 24.9 mi
Overall
5384
Males
3069
M65-69
42
40K→Finish
24.9 - 26.2 mi
Overall
5684
Males
3194
M65-69
41
Passing Analysis
No position changes recorded for this athlete.
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