Michele Carbone
Lino Lakes, MN
Bib: 8480 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:08:30 | 11:01 | 3.10 mi | 34:34 | 11:08 | +0:13 | |
15K | 1:42:49 | 11:02 | 3.11 mi | 34:19 | 11:03 | -0:05 | |
20K | 2:16:45 | 11:00 | 3.11 mi | 33:56 | 10:55 | -0:08 | |
25K | 2:52:29 | 11:06 | 3.10 mi | 35:44 | 11:30 | +0:35 | |
30K | 3:31:08 | 11:20 | 3.11 mi | 38:39 | 12:26 | +0:56 | |
35K | 4:12:47 | 11:37 | 3.11 mi | 41:39 | 13:24 | +0:58 | |
40K | 4:55:38 | 11:54 | 3.10 mi | 42:51 | 13:48 | +0:24 | |
Finish(26.22 mi) | 5:12:03 | 11:55 | 1.37 mi | 16:25 | 12:02 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:55 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
1:07:52
22% of race
Time at Steady Pace
1:44:37
34% of race
Time at Slower Pace
2:19:34
45% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5470 | 2152 | 346 | 5418 | 2122 | 350 |
| 10K | 3.10 mi | 5563-93 | 2211-59 | 354-8 | 5642 | 2252 | 364 |
| 15K | 3.11 mi | 5520+43 | 2179+32 | 352+2 | 5418 | 2122 | 350 |
| 20K | 3.11 mi | 5434+86 | 2127+52 | 343+9 | 5206 | 2000 | 327 |
| 25K | 3.10 mi | 5340+94 | 2085+42 | 337+6 | 5077 | 1991 | 326 |
| 30K | 3.11 mi | 5320+20 | 2095-10 | 344-7 | 5175 | 2108 | 358 |
| 35K | 3.11 mi | 5328-8 | 2120-25 | 348-4 | 5137 | 2159 | 366 |
| 40K | 3.10 mi | 5332-4 | 2149-29 | 356-8 | 5118 | 2172 | 365 |
| Finish(26.22 mi) | 1.37 mi | 5318+14 | 2151-2 | 355+1 | 4856 | 2079 | 353 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5418
Females
2122
F40-44
350
5K→10K
3.1 - 6.2 mi
Overall
5642
Females
2252
F40-44
364
10K→15K
6.2 - 9.3 mi
Overall
5418
Females
2122
F40-44
350
15K→20K
9.3 - 12.4 mi
Overall
5206
Females
2000
F40-44
327
20K→25K
12.4 - 15.5 mi
Overall
5077
Females
1991
F40-44
326
25K→30K
15.5 - 18.6 mi
Overall
5175
Females
2108
F40-44
358
30K→35K
18.6 - 21.8 mi
Overall
5137
Females
2159
F40-44
366
35K→40K
21.8 - 24.9 mi
Overall
5118
Females
2172
F40-44
365
40K→Finish
24.9 - 26.2 mi
Overall
4856
Females
2079
F40-44
353
Passing Analysis
No position changes recorded for this athlete.
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