Beth Herschbach
Grand Rapids, MN
Bib: 8477 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:59 | 11:16 | 3.11 mi | 34:59 | 11:16 | - | |
10K | 1:10:08 | 11:17 | 3.10 mi | 35:09 | 11:19 | +0:03 | |
15K | 1:45:45 | 11:21 | 3.11 mi | 35:37 | 11:28 | +0:09 | |
20K | 2:25:53 | 11:44 | 3.11 mi | 40:08 | 12:55 | +1:27 | |
25K | 3:09:04 | 12:10 | 3.10 mi | 43:11 | 13:54 | +0:59 | |
30K | 3:56:54 | 12:43 | 3.11 mi | 47:50 | 15:24 | +1:30 | |
35K | 4:45:09 | 13:07 | 3.11 mi | 48:15 | 15:32 | +0:08 | |
40K | 5:35:20 | 13:30 | 3.10 mi | 50:11 | 16:09 | +0:37 | |
Finish(26.22 mi) | 5:52:42 | 13:28 | 1.37 mi | 17:22 | 12:44 | -3:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
13:28 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
1:45:45
30% of race
Time at Steady Pace
57:30
16% of race
Time at Slower Pace
3:09:27
54% of race
Average Pace: 13:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5821 | 2364 | 378 | 5792 | 2339 | 375 |
| 10K | 3.10 mi | 5816+5 | 2351+13 | 375+3 | 5810 | 2347 | 376 |
| 15K | 3.11 mi | 5791+25 | 2331+20 | 371+4 | 5792 | 2339 | 375 |
| 20K | 3.11 mi | 6019-228 | 2481-150 | 396-25 | 6256 | 2645 | 429 |
| 25K | 3.10 mi | 6089-70 | 2537-56 | 404-8 | 6229 | 2650 | 428 |
| 30K | 3.11 mi | 6190-101 | 2607-70 | 419-15 | 6327 | 2721 | 439 |
| 35K | 3.11 mi | 6209-19 | 2627-20 | 425-6 | 6171 | 2653 | 437 |
| 40K | 3.10 mi | 6237-28 | 2644-17 | 432-7 | 6263 | 2727 | 453 |
| Finish(26.22 mi) | 1.37 mi | 6215+22 | 2635+9 | 429+3 | 5408 | 2338 | 374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5792
Females
2339
F35-39
375
5K→10K
3.1 - 6.2 mi
Overall
5810
Females
2347
F35-39
376
10K→15K
6.2 - 9.3 mi
Overall
5792
Females
2339
F35-39
375
15K→20K
9.3 - 12.4 mi
Overall
6256
Females
2645
F35-39
429
20K→25K
12.4 - 15.5 mi
Overall
6229
Females
2650
F35-39
428
25K→30K
15.5 - 18.6 mi
Overall
6327
Females
2721
F35-39
439
30K→35K
18.6 - 21.8 mi
Overall
6171
Females
2653
F35-39
437
35K→40K
21.8 - 24.9 mi
Overall
6263
Females
2727
F35-39
453
40K→Finish
24.9 - 26.2 mi
Overall
5408
Females
2338
F35-39
374
Passing Analysis
No position changes recorded for this athlete.
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