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The Course
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:53 | 3.11 mi | 27:36 | 8:53 | - | |
10K | 54:36 | 8:47 | 3.10 mi | 27:00 | 8:41 | -0:12 | |
15K | 1:22:34 | 8:52 | 3.11 mi | 27:58 | 9:00 | +0:19 | |
20K | 1:49:39 | 8:49 | 3.11 mi | 27:05 | 8:43 | -0:17 | |
25K | 2:18:58 | 8:57 | 3.10 mi | 29:19 | 9:26 | +0:43 | |
30K | 2:51:40 | 9:13 | 3.11 mi | 32:42 | 10:32 | +1:06 | |
35K | 3:26:17 | 9:29 | 3.11 mi | 34:37 | 11:09 | +0:37 | |
40K | 4:01:38 | 9:43 | 3.10 mi | 35:21 | 11:23 | +0:14 | |
Finish(26.22 mi) | 4:15:18 | 9:45 | 1.37 mi | 13:40 | 10:01 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:45 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
1:21:41
32% of race
Time at Steady Pace
57:17
22% of race
Time at Slower Pace
1:56:20
46% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2493 | 1788 | 291 | 2674 | 1917 | 319 |
| 10K | 3.10 mi | 2322+171 | 1688+100 | 271+20 | 2182 | 1607 | 257 |
| 15K | 3.11 mi | 2459-137 | 1778-90 | 295-24 | 2674 | 1917 | 319 |
| 20K | 3.11 mi | 2392+67 | 1740+38 | 291+4 | 2284 | 1679 | 275 |
| 25K | 3.10 mi | 2486-94 | 1794-54 | 297-6 | 2853 | 1998 | 327 |
| 30K | 3.11 mi | 2710-224 | 1910-116 | 313-16 | 3473 | 2234 | 360 |
| 35K | 3.11 mi | 2789-79 | 1932-22 | 317-4 | 3188 | 2001 | 329 |
| 40K | 3.10 mi | 2752+37 | 1877+55 | 306+11 | 3004 | 1833 | 305 |
| Finish(26.22 mi) | 1.37 mi | 2727+25 | 1853+24 | 302+4 | 2677 | 1652 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2674
Males
1917
M35-39
319
5K→10K
3.1 - 6.2 mi
Overall
2182
Males
1607
M35-39
257
10K→15K
6.2 - 9.3 mi
Overall
2674
Males
1917
M35-39
319
15K→20K
9.3 - 12.4 mi
Overall
2284
Males
1679
M35-39
275
20K→25K
12.4 - 15.5 mi
Overall
2853
Males
1998
M35-39
327
25K→30K
15.5 - 18.6 mi
Overall
3473
Males
2234
M35-39
360
30K→35K
18.6 - 21.8 mi
Overall
3188
Males
2001
M35-39
329
35K→40K
21.8 - 24.9 mi
Overall
3004
Males
1833
M35-39
305
40K→Finish
24.9 - 26.2 mi
Overall
2677
Males
1652
M35-39
274
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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