Ryan Sorensen
Blaine, MN
Bib: 8471 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:36 | 11:47 | 3.11 mi | 36:36 | 11:47 | - | |
10K | 1:10:33 | 11:21 | 3.10 mi | 33:57 | 10:56 | -0:51 | |
15K | 1:45:47 | 11:21 | 3.11 mi | 35:14 | 11:20 | +0:24 | |
20K | 2:18:41 | 11:10 | 3.11 mi | 32:54 | 10:35 | -0:45 | |
25K | 2:52:58 | 11:08 | 3.10 mi | 34:17 | 11:02 | +0:27 | |
30K | 3:37:43 | 11:41 | 3.11 mi | 44:45 | 14:24 | +3:22 | |
35K | 4:20:03 | 11:57 | 3.11 mi | 42:20 | 13:38 | -0:46 | |
40K | 5:07:53 | 12:23 | 3.10 mi | 47:50 | 15:24 | +1:46 | |
Finish(26.22 mi) | 5:26:11 | 12:27 | 1.37 mi | 18:18 | 13:25 | -1:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
12:27 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
1:06:51
20% of race
Time at Steady Pace
1:46:07
33% of race
Time at Slower Pace
2:33:13
47% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6176 | 3577 | 489 | 5690 | 3403 | 478 |
| 10K | 3.10 mi | 5870+306 | 3471+106 | 482+7 | 5465 | 3304 | 468 |
| 15K | 3.11 mi | 5796+74 | 3449+22 | 480+2 | 5690 | 3403 | 478 |
| 20K | 3.11 mi | 5561+235 | 3349+100 | 470+10 | 4893 | 3056 | 427 |
| 25K | 3.10 mi | 5372+189 | 3258+91 | 460+10 | 4660 | 2906 | 410 |
| 30K | 3.11 mi | 5640-268 | 3344-86 | 467-7 | 6086 | 3471 | 482 |
| 35K | 3.11 mi | 5605+35 | 3318+26 | 460+7 | 5262 | 3022 | 436 |
| 40K | 3.10 mi | 5683-78 | 3325-7 | 459+1 | 6042 | 3397 | 476 |
| Finish(26.22 mi) | 1.37 mi | 5698-15 | 3325 | 459 | 5804 | 3260 | 456 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5690
Males
3403
M40-44
478
5K→10K
3.1 - 6.2 mi
Overall
5465
Males
3304
M40-44
468
10K→15K
6.2 - 9.3 mi
Overall
5690
Males
3403
M40-44
478
15K→20K
9.3 - 12.4 mi
Overall
4893
Males
3056
M40-44
427
20K→25K
12.4 - 15.5 mi
Overall
4660
Males
2906
M40-44
410
25K→30K
15.5 - 18.6 mi
Overall
6086
Males
3471
M40-44
482
30K→35K
18.6 - 21.8 mi
Overall
5262
Males
3022
M40-44
436
35K→40K
21.8 - 24.9 mi
Overall
6042
Males
3397
M40-44
476
40K→Finish
24.9 - 26.2 mi
Overall
5804
Males
3260
M40-44
456
Passing Analysis
No position changes recorded for this athlete.
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