Jacqueline Adelmann
St. Louis Park, MN
Bib: 8469 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:10 | 11:00 | 3.11 mi | 34:10 | 11:00 | - | |
10K | 1:09:50 | 11:14 | 3.10 mi | 35:40 | 11:29 | +0:29 | |
15K | 1:44:20 | 11:12 | 3.11 mi | 34:30 | 11:06 | -0:23 | |
20K | 2:18:36 | 11:09 | 3.11 mi | 34:16 | 11:02 | -0:04 | |
25K | 2:58:23 | 11:29 | 3.10 mi | 39:47 | 12:48 | +1:46 | |
30K | 3:41:05 | 11:52 | 3.11 mi | 42:42 | 13:45 | +0:57 | |
35K | 4:23:32 | 12:07 | 3.11 mi | 42:27 | 13:40 | -0:05 | |
40K | 5:02:29 | 12:10 | 3.10 mi | 38:57 | 12:32 | -1:08 | |
Finish(26.22 mi) | 5:17:49 | 12:08 | 1.37 mi | 15:20 | 11:15 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:08 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:56
48% of race
Time at Slower Pace
2:43:53
52% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5545 | 2192 | 345 | 5474 | 2153 | 339 |
| 10K | 3.10 mi | 5765-220 | 2329-137 | 370-25 | 5935 | 2422 | 381 |
| 15K | 3.11 mi | 5663+102 | 2254+75 | 359+11 | 5474 | 2153 | 339 |
| 20K | 3.11 mi | 5558+105 | 2197+57 | 355+4 | 5300 | 2054 | 334 |
| 25K | 3.10 mi | 5683-125 | 2281-84 | 366-11 | 5830 | 2410 | 378 |
| 30K | 3.11 mi | 5752-69 | 2340-59 | 371-5 | 5832 | 2462 | 382 |
| 35K | 3.11 mi | 5703+49 | 2334+6 | 371 | 5278 | 2233 | 353 |
| 40K | 3.10 mi | 5538+165 | 2260+74 | 362+9 | 4149 | 1718 | 286 |
| Finish(26.22 mi) | 1.37 mi | 5489+49 | 2243+17 | 362 | 4122 | 1753 | 298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5474
Females
2153
F30-34
339
5K→10K
3.1 - 6.2 mi
Overall
5935
Females
2422
F30-34
381
10K→15K
6.2 - 9.3 mi
Overall
5474
Females
2153
F30-34
339
15K→20K
9.3 - 12.4 mi
Overall
5300
Females
2054
F30-34
334
20K→25K
12.4 - 15.5 mi
Overall
5830
Females
2410
F30-34
378
25K→30K
15.5 - 18.6 mi
Overall
5832
Females
2462
F30-34
382
30K→35K
18.6 - 21.8 mi
Overall
5278
Females
2233
F30-34
353
35K→40K
21.8 - 24.9 mi
Overall
4149
Females
1718
F30-34
286
40K→Finish
24.9 - 26.2 mi
Overall
4122
Females
1753
F30-34
298
Passing Analysis
No position changes recorded for this athlete.
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