Kim Westra
Inver Grove Heights, MN
Bib: 8467 F 54
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:51 | 11:13 | 3.11 mi | 34:51 | 11:13 | - | |
10K | 1:15:44 | 12:11 | 3.10 mi | 40:53 | 13:10 | +1:57 | |
15K | 1:58:04 | 12:40 | 3.11 mi | 42:20 | 13:38 | +0:28 | |
20K | 2:42:02 | 13:02 | 3.11 mi | 43:58 | 14:09 | +0:31 | |
25K | 3:27:31 | 13:22 | 3.10 mi | 45:29 | 14:38 | +0:29 | |
30K | 4:15:59 | 13:44 | 3.11 mi | 48:28 | 15:36 | +0:58 | |
35K | 5:06:08 | 14:05 | 3.11 mi | 50:09 | 16:09 | +0:33 | |
40K | 5:54:05 | 14:15 | 3.10 mi | 47:57 | 15:26 | -0:43 | |
Finish(26.22 mi) | 6:11:18 | 14:10 | 1.37 mi | 17:13 | 12:37 | -2:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
14:10 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
1:32:57
25% of race
Time at Steady Pace
2:11:47
35% of race
Time at Slower Pace
2:26:34
39% of race
Average Pace: 14:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5785 | 2343 | 133 | 6451 | 2767 | 159 |
| 10K | 3.10 mi | 6311-526 | 2671-328 | 154-21 | 6447 | 2769 | 159 |
| 15K | 3.11 mi | 6385-74 | 2719-48 | 157-3 | 6451 | 2767 | 159 |
| 20K | 3.11 mi | 6422-37 | 2745-26 | 159-2 | 6451 | 2766 | 160 |
| 25K | 3.10 mi | 6431-9 | 2754-9 | 159 | 6373 | 2732 | 158 |
| 30K | 3.11 mi | 6436-5 | 2759-5 | 159 | 6369 | 2743 | 159 |
| 35K | 3.11 mi | 6441-5 | 2764-5 | 159 | 6303 | 2713 | 155 |
| 40K | 3.10 mi | 6441 | 2764 | 159 | 6055 | 2632 | 147 |
| Finish(26.22 mi) | 1.37 mi | 6418+23 | 2752+12 | 158+1 | 5325 | 2294 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6451
Females
2767
F50-54
159
5K→10K
3.1 - 6.2 mi
Overall
6447
Females
2769
F50-54
159
10K→15K
6.2 - 9.3 mi
Overall
6451
Females
2767
F50-54
159
15K→20K
9.3 - 12.4 mi
Overall
6451
Females
2766
F50-54
160
20K→25K
12.4 - 15.5 mi
Overall
6373
Females
2732
F50-54
158
25K→30K
15.5 - 18.6 mi
Overall
6369
Females
2743
F50-54
159
30K→35K
18.6 - 21.8 mi
Overall
6303
Females
2713
F50-54
155
35K→40K
21.8 - 24.9 mi
Overall
6055
Females
2632
F50-54
147
40K→Finish
24.9 - 26.2 mi
Overall
5325
Females
2294
F50-54
122
Passing Analysis
No position changes recorded for this athlete.
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