Douglas Margolis
River Falls, WI
Bib: 8460 M 59
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:02 | 10:38 | 3.11 mi | 33:02 | 10:38 | - | |
10K | 1:05:37 | 10:34 | 3.10 mi | 32:35 | 10:29 | -0:09 | |
15K | 1:38:00 | 10:31 | 3.11 mi | 32:23 | 10:25 | -0:04 | |
20K | 2:10:41 | 10:31 | 3.11 mi | 32:41 | 10:31 | +0:06 | |
25K | 2:44:53 | 10:37 | 3.10 mi | 34:12 | 11:00 | +0:29 | |
30K | 3:22:23 | 10:51 | 3.11 mi | 37:30 | 12:04 | +1:04 | |
35K | 4:06:17 | 11:19 | 3.11 mi | 43:54 | 14:08 | +2:04 | |
40K | 4:47:10 | 11:33 | 3.10 mi | 40:53 | 13:10 | -0:58 | |
Finish(26.22 mi) | 5:03:09 | 11:34 | 1.37 mi | 15:59 | 11:43 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:34 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:53
54% of race
Time at Slower Pace
2:18:16
46% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5148 | 3165 | 162 | 4723 | 2982 | 144 |
| 10K | 3.10 mi | 5107+41 | 3149+16 | 158+4 | 5026 | 3110 | 152 |
| 15K | 3.11 mi | 4974+133 | 3097+52 | 152+6 | 4723 | 2982 | 144 |
| 20K | 3.11 mi | 4918+56 | 3066+31 | 150+2 | 4817 | 3018 | 143 |
| 25K | 3.10 mi | 4855+63 | 3036+30 | 146+4 | 4641 | 2901 | 138 |
| 30K | 3.11 mi | 4875-20 | 3021+15 | 144+2 | 4931 | 2940 | 143 |
| 35K | 3.11 mi | 5034-159 | 3068-47 | 148-4 | 5555 | 3177 | 163 |
| 40K | 3.10 mi | 5012+22 | 3028+40 | 148 | 4651 | 2684 | 130 |
| Finish(26.22 mi) | 1.37 mi | 5004+8 | 3016+12 | 145+3 | 4615 | 2633 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4723
Males
2982
M55-59
144
5K→10K
3.1 - 6.2 mi
Overall
5026
Males
3110
M55-59
152
10K→15K
6.2 - 9.3 mi
Overall
4723
Males
2982
M55-59
144
15K→20K
9.3 - 12.4 mi
Overall
4817
Males
3018
M55-59
143
20K→25K
12.4 - 15.5 mi
Overall
4641
Males
2901
M55-59
138
25K→30K
15.5 - 18.6 mi
Overall
4931
Males
2940
M55-59
143
30K→35K
18.6 - 21.8 mi
Overall
5555
Males
3177
M55-59
163
35K→40K
21.8 - 24.9 mi
Overall
4651
Males
2684
M55-59
130
40K→Finish
24.9 - 26.2 mi
Overall
4615
Males
2633
M55-59
121
Passing Analysis
No position changes recorded for this athlete.
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