Bruce Kammen
Inver Grove Heights, MN
Bib: 8458 M 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:06 | 11:18 | 3.11 mi | 35:06 | 11:18 | - | |
10K | 1:10:03 | 11:16 | 3.10 mi | 34:57 | 11:15 | -0:03 | |
15K | 1:45:22 | 11:18 | 3.11 mi | 35:19 | 11:22 | +0:07 | |
20K | 2:19:15 | 11:12 | 3.11 mi | 33:53 | 10:54 | -0:28 | |
25K | 2:57:40 | 11:26 | 3.10 mi | 38:25 | 12:22 | +1:28 | |
30K | 3:40:35 | 11:50 | 3.11 mi | 42:55 | 13:49 | +1:27 | |
35K | 4:27:56 | 12:19 | 3.11 mi | 47:21 | 15:14 | +1:25 | |
40K | 5:15:13 | 12:41 | 3.10 mi | 47:17 | 15:13 | -0:01 | |
Finish(26.22 mi) | 5:32:56 | 12:42 | 1.37 mi | 17:43 | 12:59 | -2:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
12:42 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
2:19:15
42% of race
Time at Steady Pace
56:08
17% of race
Time at Slower Pace
2:17:33
41% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5859 | 3459 | 183 | 5709 | 3408 | 175 |
| 10K | 3.10 mi | 5801+58 | 3444+15 | 181+2 | 5754 | 3426 | 179 |
| 15K | 3.11 mi | 5757+44 | 3433+11 | 180+1 | 5709 | 3408 | 175 |
| 20K | 3.11 mi | 5602+155 | 3365+68 | 171+9 | 5185 | 3183 | 162 |
| 25K | 3.10 mi | 5659-57 | 3374-9 | 174-3 | 5619 | 3316 | 171 |
| 30K | 3.11 mi | 5732-73 | 3388-14 | 178-4 | 5854 | 3364 | 183 |
| 35K | 3.11 mi | 5815-83 | 3402-14 | 180-2 | 6074 | 3448 | 193 |
| 40K | 3.10 mi | 5859-44 | 3407-5 | 181-1 | 5966 | 3358 | 180 |
| Finish(26.22 mi) | 1.37 mi | 5846+13 | 3393+14 | 175+6 | 5562 | 3134 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5709
Males
3408
M55-59
175
5K→10K
3.1 - 6.2 mi
Overall
5754
Males
3426
M55-59
179
10K→15K
6.2 - 9.3 mi
Overall
5709
Males
3408
M55-59
175
15K→20K
9.3 - 12.4 mi
Overall
5185
Males
3183
M55-59
162
20K→25K
12.4 - 15.5 mi
Overall
5619
Males
3316
M55-59
171
25K→30K
15.5 - 18.6 mi
Overall
5854
Males
3364
M55-59
183
30K→35K
18.6 - 21.8 mi
Overall
6074
Males
3448
M55-59
193
35K→40K
21.8 - 24.9 mi
Overall
5966
Males
3358
M55-59
180
40K→Finish
24.9 - 26.2 mi
Overall
5562
Males
3134
M55-59
155
Passing Analysis
No position changes recorded for this athlete.
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