Gretchen Knutson
Bemidji, MN
Bib: 8457 F 49
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Gretchen's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:32 | 11:26 | 3.11 mi | 35:32 | 11:26 | - | |
10K | 1:09:55 | 11:15 | 3.10 mi | 34:23 | 11:04 | -0:22 | |
15K | 1:44:50 | 11:15 | 3.11 mi | 34:55 | 11:14 | +0:10 | |
20K | 2:19:59 | 11:16 | 3.11 mi | 35:09 | 11:19 | +0:05 | |
25K | 2:57:19 | 11:25 | 3.10 mi | 37:20 | 12:01 | +0:42 | |
30K | 3:35:41 | 11:34 | 3.11 mi | 38:22 | 12:21 | +0:20 | |
35K | 4:14:52 | 11:43 | 3.11 mi | 39:11 | 12:37 | +0:16 | |
40K | 4:59:44 | 12:04 | 3.10 mi | 44:52 | 14:26 | +1:49 | |
Finish(26.22 mi) | 5:15:22 | 12:02 | 1.37 mi | 15:38 | 11:28 | -2:58 |
See the rest of Gretchen's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
12:02 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:37
49% of race
Time at Slower Pace
2:39:45
51% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5987 | 2457 | 206 | 5599 | 2224 | 192 |
| 10K | 3.10 mi | 5775+212 | 2334+123 | 199+7 | 5581 | 2215 | 190 |
| 15K | 3.11 mi | 5708+67 | 2279+55 | 196+3 | 5599 | 2224 | 192 |
| 20K | 3.11 mi | 5657+51 | 2253+26 | 196 | 5565 | 2219 | 187 |
| 25K | 3.10 mi | 5639+18 | 2257-4 | 191+5 | 5438 | 2183 | 176 |
| 30K | 3.11 mi | 5560+79 | 2233+24 | 190+1 | 5126 | 2086 | 176 |
| 35K | 3.11 mi | 5422+138 | 2178+55 | 182+8 | 4549 | 1855 | 157 |
| 40K | 3.10 mi | 5467-45 | 2223-45 | 187-5 | 5544 | 2398 | 207 |
| Finish(26.22 mi) | 1.37 mi | 5423+44 | 2206+17 | 184+3 | 4382 | 1868 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5599
Females
2224
F45-49
192
5K→10K
3.1 - 6.2 mi
Overall
5581
Females
2215
F45-49
190
10K→15K
6.2 - 9.3 mi
Overall
5599
Females
2224
F45-49
192
15K→20K
9.3 - 12.4 mi
Overall
5565
Females
2219
F45-49
187
20K→25K
12.4 - 15.5 mi
Overall
5438
Females
2183
F45-49
176
25K→30K
15.5 - 18.6 mi
Overall
5126
Females
2086
F45-49
176
30K→35K
18.6 - 21.8 mi
Overall
4549
Females
1855
F45-49
157
35K→40K
21.8 - 24.9 mi
Overall
5544
Females
2398
F45-49
207
40K→Finish
24.9 - 26.2 mi
Overall
4382
Females
1868
F45-49
149
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion