Jake Hebrink
Lakeville, MN
Bib: 8449 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:04:25 | 10:22 | 3.10 mi | 32:44 | 10:32 | +0:20 | |
15K | 1:37:33 | 10:28 | 3.11 mi | 33:08 | 10:40 | +0:08 | |
20K | 2:11:37 | 10:35 | 3.11 mi | 34:04 | 10:58 | +0:18 | |
25K | 2:52:39 | 11:07 | 3.10 mi | 41:02 | 13:12 | +2:14 | |
30K | 3:34:37 | 11:31 | 3.11 mi | 41:58 | 13:30 | +0:18 | |
35K | 4:17:15 | 11:50 | 3.11 mi | 42:38 | 13:43 | +0:13 | |
40K | 5:02:49 | 12:11 | 3.10 mi | 45:34 | 14:40 | +0:57 | |
Finish(26.22 mi) | 5:22:02 | 12:17 | 1.37 mi | 19:13 | 14:05 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
12:17 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
2:11:37
41% of race
Time at Steady Pace
2:05:38
39% of race
Time at Slower Pace
1:04:47
20% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4551 | 2883 | 472 | 5046 | 3137 | 511 |
| 10K | 3.10 mi | 4794-243 | 3016-133 | 490-18 | 5089 | 3135 | 504 |
| 15K | 3.11 mi | 4901-107 | 3062-46 | 497-7 | 5046 | 3137 | 511 |
| 20K | 3.11 mi | 5013-112 | 3113-51 | 505-8 | 5250 | 3211 | 522 |
| 25K | 3.10 mi | 5348-335 | 3246-133 | 525-20 | 5994 | 3475 | 558 |
| 30K | 3.11 mi | 5515-167 | 3294-48 | 532-7 | 5741 | 3309 | 536 |
| 35K | 3.11 mi | 5511+4 | 3268+26 | 530+2 | 5305 | 3045 | 486 |
| 40K | 3.10 mi | 5550-39 | 3270-2 | 534-4 | 5663 | 3189 | 529 |
| Finish(26.22 mi) | 1.37 mi | 5599-49 | 3276-6 | 533+1 | 6069 | 3403 | 550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5046
Males
3137
M35-39
511
5K→10K
3.1 - 6.2 mi
Overall
5089
Males
3135
M35-39
504
10K→15K
6.2 - 9.3 mi
Overall
5046
Males
3137
M35-39
511
15K→20K
9.3 - 12.4 mi
Overall
5250
Males
3211
M35-39
522
20K→25K
12.4 - 15.5 mi
Overall
5994
Males
3475
M35-39
558
25K→30K
15.5 - 18.6 mi
Overall
5741
Males
3309
M35-39
536
30K→35K
18.6 - 21.8 mi
Overall
5305
Males
3045
M35-39
486
35K→40K
21.8 - 24.9 mi
Overall
5663
Males
3189
M35-39
529
40K→Finish
24.9 - 26.2 mi
Overall
6069
Males
3403
M35-39
550
Passing Analysis
No position changes recorded for this athlete.
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