Sally Abel
Brooklyn Center, MN
Bib: 8447 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:38 | 3.11 mi | 33:01 | 10:38 | - | |
10K | 1:06:47 | 10:45 | 3.10 mi | 33:46 | 10:52 | +0:14 | |
15K | 1:40:13 | 10:45 | 3.11 mi | 33:26 | 10:46 | -0:06 | |
20K | 2:14:12 | 10:48 | 3.11 mi | 33:59 | 10:56 | +0:10 | |
25K | 2:50:52 | 11:00 | 3.10 mi | 36:40 | 11:48 | +0:52 | |
30K | 3:29:04 | 11:13 | 3.11 mi | 38:12 | 12:18 | +0:30 | |
35K | 4:10:03 | 11:30 | 3.11 mi | 40:59 | 13:11 | +0:53 | |
40K | 4:49:48 | 11:40 | 3.10 mi | 39:45 | 12:48 | -0:23 | |
Finish(26.22 mi) | 5:04:35 | 11:38 | 1.37 mi | 14:47 | 10:50 | -1:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:38 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:59
49% of race
Time at Slower Pace
2:35:36
51% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5141 | 1967 | 310 | 5151 | 1960 | 313 |
| 10K | 3.10 mi | 5289-148 | 2051-84 | 322-12 | 5417 | 2126 | 333 |
| 15K | 3.11 mi | 5247+42 | 2019+32 | 315+7 | 5151 | 1960 | 313 |
| 20K | 3.11 mi | 5236+11 | 2018+1 | 317-2 | 5219 | 2006 | 323 |
| 25K | 3.10 mi | 5268-32 | 2042-24 | 328-11 | 5296 | 2111 | 348 |
| 30K | 3.11 mi | 5227+41 | 2037+5 | 331-3 | 5087 | 2061 | 345 |
| 35K | 3.11 mi | 5210+17 | 2054-17 | 337-6 | 4996 | 2089 | 338 |
| 40K | 3.10 mi | 5111+99 | 2031+23 | 336+1 | 4364 | 1823 | 299 |
| Finish(26.22 mi) | 1.37 mi | 5045+66 | 2001+30 | 330+6 | 3664 | 1532 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5151
Females
1960
F35-39
313
5K→10K
3.1 - 6.2 mi
Overall
5417
Females
2126
F35-39
333
10K→15K
6.2 - 9.3 mi
Overall
5151
Females
1960
F35-39
313
15K→20K
9.3 - 12.4 mi
Overall
5219
Females
2006
F35-39
323
20K→25K
12.4 - 15.5 mi
Overall
5296
Females
2111
F35-39
348
25K→30K
15.5 - 18.6 mi
Overall
5087
Females
2061
F35-39
345
30K→35K
18.6 - 21.8 mi
Overall
4996
Females
2089
F35-39
338
35K→40K
21.8 - 24.9 mi
Overall
4364
Females
1823
F35-39
299
40K→Finish
24.9 - 26.2 mi
Overall
3664
Females
1532
F35-39
249
Passing Analysis
No position changes recorded for this athlete.
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