James Rankin
Shoreview, MN
Bib: 8446 M 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:02:48 | 10:06 | 3.10 mi | 31:51 | 10:15 | +0:17 | |
15K | 1:36:55 | 10:24 | 3.11 mi | 34:07 | 10:59 | +0:44 | |
20K | 2:08:57 | 10:23 | 3.11 mi | 32:02 | 10:19 | -0:40 | |
25K | 2:44:46 | 10:36 | 3.10 mi | 35:49 | 11:32 | +1:13 | |
30K | 3:25:56 | 11:03 | 3.11 mi | 41:10 | 13:15 | +1:43 | |
35K | 4:10:29 | 11:31 | 3.11 mi | 44:33 | 14:20 | +1:05 | |
40K | 4:58:07 | 12:00 | 3.10 mi | 47:38 | 15:20 | +1:00 | |
Finish(26.22 mi) | 5:15:51 | 12:03 | 1.37 mi | 17:44 | 13:00 | -2:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
12:03 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
1:34:50
30% of race
Time at Steady Pace
1:09:56
22% of race
Time at Slower Pace
2:31:05
48% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4236 | 2743 | 166 | 5351 | 3260 | 206 |
| 10K | 3.10 mi | 4427-191 | 2844-101 | 171-5 | 4663 | 2957 | 180 |
| 15K | 3.11 mi | 4777-350 | 3004-160 | 187-16 | 5351 | 3260 | 206 |
| 20K | 3.11 mi | 4709+68 | 2974+30 | 184+3 | 4572 | 2902 | 177 |
| 25K | 3.10 mi | 4842-133 | 3027-53 | 190-6 | 5099 | 3084 | 201 |
| 30K | 3.11 mi | 5071-229 | 3109-82 | 200-10 | 5658 | 3265 | 218 |
| 35K | 3.11 mi | 5229-158 | 3151-42 | 205-5 | 5654 | 3229 | 212 |
| 40K | 3.10 mi | 5422-193 | 3212-61 | 209-4 | 6017 | 3385 | 221 |
| Finish(26.22 mi) | 1.37 mi | 5432-10 | 3204+8 | 210-1 | 5570 | 3139 | 197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5351
Males
3260
M50-54
206
5K→10K
3.1 - 6.2 mi
Overall
4663
Males
2957
M50-54
180
10K→15K
6.2 - 9.3 mi
Overall
5351
Males
3260
M50-54
206
15K→20K
9.3 - 12.4 mi
Overall
4572
Males
2902
M50-54
177
20K→25K
12.4 - 15.5 mi
Overall
5099
Males
3084
M50-54
201
25K→30K
15.5 - 18.6 mi
Overall
5658
Males
3265
M50-54
218
30K→35K
18.6 - 21.8 mi
Overall
5654
Males
3229
M50-54
212
35K→40K
21.8 - 24.9 mi
Overall
6017
Males
3385
M50-54
221
40K→Finish
24.9 - 26.2 mi
Overall
5570
Males
3139
M50-54
197
Passing Analysis
No position changes recorded for this athlete.
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