Bonnie Johnson
Circle Pines, MN
Bib: 8442 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:02 | 10:57 | 3.11 mi | 34:02 | 10:57 | - | |
10K | 1:09:39 | 11:13 | 3.10 mi | 35:37 | 11:28 | +0:31 | |
15K | 1:45:49 | 11:21 | 3.11 mi | 36:10 | 11:38 | +0:10 | |
20K | 2:20:42 | 11:19 | 3.11 mi | 34:53 | 11:14 | -0:24 | |
25K | 2:56:24 | 11:21 | 3.10 mi | 35:42 | 11:29 | +0:15 | |
30K | 3:33:03 | 11:26 | 3.11 mi | 36:39 | 11:48 | +0:19 | |
35K | 4:10:48 | 11:32 | 3.11 mi | 37:45 | 12:09 | +0:21 | |
40K | 4:48:53 | 11:37 | 3.10 mi | 38:05 | 12:15 | +0:06 | |
Finish(26.22 mi) | 5:03:19 | 11:35 | 1.37 mi | 14:26 | 10:35 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
11:35 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
3:10:50
63% of race
Time at Steady Pace
1:52:29
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5494 | 2166 | 351 | 5900 | 2407 | 408 |
| 10K | 3.10 mi | 5737-243 | 2311-145 | 377-26 | 5925 | 2417 | 398 |
| 15K | 3.11 mi | 5802-65 | 2336-25 | 390-13 | 5900 | 2407 | 408 |
| 20K | 3.11 mi | 5711+91 | 2286+50 | 378+12 | 5453 | 2145 | 356 |
| 25K | 3.10 mi | 5567+144 | 2215+71 | 366+12 | 5055 | 1976 | 323 |
| 30K | 3.11 mi | 5437+130 | 2156+59 | 357+9 | 4724 | 1871 | 317 |
| 35K | 3.11 mi | 5244+193 | 2071+85 | 333+24 | 4125 | 1638 | 271 |
| 40K | 3.10 mi | 5068+176 | 2013+58 | 328+5 | 3865 | 1579 | 262 |
| Finish(26.22 mi) | 1.37 mi | 5006+62 | 1978+35 | 322+6 | 3362 | 1368 | 219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5900
Females
2407
F40-44
408
5K→10K
3.1 - 6.2 mi
Overall
5925
Females
2417
F40-44
398
10K→15K
6.2 - 9.3 mi
Overall
5900
Females
2407
F40-44
408
15K→20K
9.3 - 12.4 mi
Overall
5453
Females
2145
F40-44
356
20K→25K
12.4 - 15.5 mi
Overall
5055
Females
1976
F40-44
323
25K→30K
15.5 - 18.6 mi
Overall
4724
Females
1871
F40-44
317
30K→35K
18.6 - 21.8 mi
Overall
4125
Females
1638
F40-44
271
35K→40K
21.8 - 24.9 mi
Overall
3865
Females
1579
F40-44
262
40K→Finish
24.9 - 26.2 mi
Overall
3362
Females
1368
F40-44
219
Passing Analysis
No position changes recorded for this athlete.
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