Justin Spoerke
Minneapolis, MN
Bib: 8439 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:11 | 3.11 mi | 34:45 | 11:11 | - | |
10K | 1:08:29 | 11:01 | 3.10 mi | 33:44 | 10:51 | -0:20 | |
15K | 1:42:58 | 11:03 | 3.11 mi | 34:29 | 11:06 | +0:15 | |
20K | 2:17:41 | 11:05 | 3.11 mi | 34:43 | 11:10 | +0:04 | |
25K | 2:56:22 | 11:21 | 3.10 mi | 38:41 | 12:27 | +1:17 | |
30K | 3:39:52 | 11:48 | 3.11 mi | 43:30 | 14:00 | +1:33 | |
35K | 4:27:41 | 12:19 | 3.11 mi | 47:49 | 15:23 | +1:23 | |
40K | 5:12:30 | 12:34 | 3.10 mi | 44:49 | 14:26 | -0:57 | |
Finish(26.22 mi) | 5:30:08 | 12:36 | 1.37 mi | 17:38 | 12:56 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
12:36 /mi
Slowest Pace
15:23 /mi
Segments
Time at Faster Pace
2:17:41
42% of race
Time at Steady Pace
56:19
17% of race
Time at Slower Pace
2:16:08
41% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5749 | 3414 | 475 | 5469 | 3304 | 471 |
| 10K | 3.10 mi | 5560+189 | 3337+77 | 470+5 | 5407 | 3274 | 463 |
| 15K | 3.11 mi | 5534+26 | 3334+3 | 471-1 | 5469 | 3304 | 471 |
| 20K | 3.11 mi | 5506+28 | 3327+7 | 467+4 | 5415 | 3281 | 454 |
| 25K | 3.10 mi | 5566-60 | 3338-11 | 466+1 | 5656 | 3328 | 459 |
| 30K | 3.11 mi | 5710-144 | 3377-39 | 472-6 | 5932 | 3403 | 471 |
| 35K | 3.11 mi | 5809-99 | 3400-23 | 473-1 | 6125 | 3477 | 481 |
| 40K | 3.10 mi | 5798+11 | 3378+22 | 467+6 | 5527 | 3129 | 441 |
| Finish(26.22 mi) | 1.37 mi | 5790+8 | 3367+11 | 466+1 | 5516 | 3107 | 437 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5469
Males
3304
M40-44
471
5K→10K
3.1 - 6.2 mi
Overall
5407
Males
3274
M40-44
463
10K→15K
6.2 - 9.3 mi
Overall
5469
Males
3304
M40-44
471
15K→20K
9.3 - 12.4 mi
Overall
5415
Males
3281
M40-44
454
20K→25K
12.4 - 15.5 mi
Overall
5656
Males
3328
M40-44
459
25K→30K
15.5 - 18.6 mi
Overall
5932
Males
3403
M40-44
471
30K→35K
18.6 - 21.8 mi
Overall
6125
Males
3477
M40-44
481
35K→40K
21.8 - 24.9 mi
Overall
5527
Males
3129
M40-44
441
40K→Finish
24.9 - 26.2 mi
Overall
5516
Males
3107
M40-44
437
Passing Analysis
No position changes recorded for this athlete.
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