Tracey Sorenson
Menomonie, WI
Bib: 8438 F 52
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The Course
Tracey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:24 | 10:26 | 3.11 mi | 32:24 | 10:26 | - | |
10K | 1:05:53 | 10:36 | 3.10 mi | 33:29 | 10:47 | +0:21 | |
15K | 1:41:52 | 10:56 | 3.11 mi | 35:59 | 11:35 | +0:48 | |
20K | 2:18:45 | 11:10 | 3.11 mi | 36:53 | 11:52 | +0:17 | |
25K | 2:53:45 | 11:11 | 3.10 mi | 35:00 | 11:16 | -0:36 | |
30K | 3:29:37 | 11:15 | 3.11 mi | 35:52 | 11:33 | +0:17 | |
35K | 4:08:42 | 11:26 | 3.11 mi | 39:05 | 12:35 | +1:02 | |
40K | 4:47:05 | 11:33 | 3.10 mi | 38:23 | 12:21 | -0:14 | |
Finish(26.22 mi) | 5:01:59 | 11:32 | 1.37 mi | 14:54 | 10:55 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:32 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
1:20:47
27% of race
Time at Steady Pace
2:23:44
48% of race
Time at Slower Pace
1:17:28
26% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4907 | 1839 | 99 | 5870 | 2387 | 125 |
| 10K | 3.10 mi | 5148-241 | 1972-133 | 107-8 | 5322 | 2064 | 113 |
| 15K | 3.11 mi | 5422-274 | 2121-149 | 115-8 | 5870 | 2387 | 125 |
| 20K | 3.11 mi | 5566-144 | 2201-80 | 118-3 | 5875 | 2425 | 131 |
| 25K | 3.10 mi | 5426+140 | 2132+69 | 114+4 | 4883 | 1875 | 102 |
| 30K | 3.11 mi | 5254+172 | 2056+76 | 110+4 | 4508 | 1741 | 92 |
| 35K | 3.11 mi | 5147+107 | 2019+37 | 107+3 | 4518 | 1840 | 96 |
| 40K | 3.10 mi | 5007+140 | 1970+49 | 103+4 | 3963 | 1631 | 84 |
| Finish(26.22 mi) | 1.37 mi | 4964+43 | 1952+18 | 101+2 | 3759 | 1575 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5870
Females
2387
F50-54
125
5K→10K
3.1 - 6.2 mi
Overall
5322
Females
2064
F50-54
113
10K→15K
6.2 - 9.3 mi
Overall
5870
Females
2387
F50-54
125
15K→20K
9.3 - 12.4 mi
Overall
5875
Females
2425
F50-54
131
20K→25K
12.4 - 15.5 mi
Overall
4883
Females
1875
F50-54
102
25K→30K
15.5 - 18.6 mi
Overall
4508
Females
1741
F50-54
92
30K→35K
18.6 - 21.8 mi
Overall
4518
Females
1840
F50-54
96
35K→40K
21.8 - 24.9 mi
Overall
3963
Females
1631
F50-54
84
40K→Finish
24.9 - 26.2 mi
Overall
3759
Females
1575
F50-54
75
Passing Analysis
No position changes recorded for this athlete.
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