Liz Literski
Blaine, MN
Bib: 8433 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:09:39 | 11:13 | 3.10 mi | 35:36 | 11:28 | +0:30 | |
15K | 1:45:50 | 11:21 | 3.11 mi | 36:11 | 11:39 | +0:11 | |
20K | 2:20:43 | 11:19 | 3.11 mi | 34:53 | 11:14 | -0:25 | |
25K | 2:56:25 | 11:21 | 3.10 mi | 35:42 | 11:29 | +0:15 | |
30K | 3:33:03 | 11:26 | 3.11 mi | 36:38 | 11:47 | +0:18 | |
35K | 4:10:49 | 11:32 | 3.11 mi | 37:46 | 12:09 | +0:22 | |
40K | 4:48:54 | 11:37 | 3.10 mi | 38:05 | 12:15 | +0:06 | |
Finish(26.22 mi) | 5:03:19 | 11:35 | 1.37 mi | 14:25 | 10:34 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:35 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
2:34:39
51% of race
Time at Steady Pace
2:28:40
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5499 | 2171 | 345 | 5903 | 2409 | 384 |
| 10K | 3.10 mi | 5738-239 | 2312-141 | 371-26 | 5918 | 2414 | 389 |
| 15K | 3.11 mi | 5805-67 | 2338-26 | 373-2 | 5903 | 2409 | 384 |
| 20K | 3.11 mi | 5715+90 | 2289+49 | 360+13 | 5454 | 2146 | 343 |
| 25K | 3.10 mi | 5570+145 | 2218+71 | 350+10 | 5056 | 1977 | 331 |
| 30K | 3.11 mi | 5438+132 | 2157+61 | 344+6 | 4717 | 1866 | 302 |
| 35K | 3.11 mi | 5245+193 | 2072+85 | 339+5 | 4129 | 1640 | 270 |
| 40K | 3.10 mi | 5069+176 | 2014+58 | 332+7 | 3866 | 1580 | 255 |
| Finish(26.22 mi) | 1.37 mi | 5008+61 | 1979+35 | 327+5 | 3349 | 1364 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5903
Females
2409
F35-39
384
5K→10K
3.1 - 6.2 mi
Overall
5918
Females
2414
F35-39
389
10K→15K
6.2 - 9.3 mi
Overall
5903
Females
2409
F35-39
384
15K→20K
9.3 - 12.4 mi
Overall
5454
Females
2146
F35-39
343
20K→25K
12.4 - 15.5 mi
Overall
5056
Females
1977
F35-39
331
25K→30K
15.5 - 18.6 mi
Overall
4717
Females
1866
F35-39
302
30K→35K
18.6 - 21.8 mi
Overall
4129
Females
1640
F35-39
270
35K→40K
21.8 - 24.9 mi
Overall
3866
Females
1580
F35-39
255
40K→Finish
24.9 - 26.2 mi
Overall
3349
Females
1364
F35-39
224
Passing Analysis
No position changes recorded for this athlete.
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